# Embody Balance vs Physique Method

The clearest difference is in-app purchases: Embody Balance at none against Physique Method's 5. Physique Method's advantage is update cadence (monthly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Physique Method sells 5 in-app purchases, starting at $19.99 per month. Embody Balance asks for nothing beyond the download.

Embody Balance ships an update every 4 months, Physique Method monthly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Embody Balance | Physique Method |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | — | Freemium |
| Size | 55 MB | 45 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [Arista Holdings Pty Ltd](https://appshunter.io/developer/1896299754) |

## What reviewers say

### Embody Balance

[App page](https://appshunter.io/ios/app/embody-balance/id6755676304)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Physique Method

[App page](https://appshunter.io/ios/app/physique-method/id6766530104)

This app offers comprehensive fitness solutions, including premium training programs, workout videos, and meal planning. It provides tools for progress tracking and coaching to help users achieve their fitness goals.

**Highlights:** Premium training programs, Workout videos, Meal planning tools, Progress tracking, Coaching structure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Physique Method Pro | $19.99 | per month |
| Physique Method Guided | $99.99 | per month |
| Physique Method Competition | $149.99 | per month |
| Physique Method 6 Week | $49.99 | one-time |
| Physique Method 12 Week | $119.99 | one-time |


## Frequently asked questions

### Is Embody Balance free?

Embody Balance is free to download, with no in-app purchases.

### Is Physique Method free?

Physique Method is free to download, with in-app purchases available.

### Do Embody Balance or Physique Method have ads?

Neither Embody Balance nor Physique Method shows ads.

### Which is updated more often, Embody Balance or Physique Method?

Embody Balance ships an update every 4 months, and Physique Method monthly. Most recently, Embody Balance was updated on October 28, 2026 and Physique Method on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*