# MoodFlow vs Sproutly

MoodFlow and Sproutly are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. MoodFlow sells 3 in-app purchases, starting at $2.99 per month and Sproutly sells 3 in-app purchases, starting at $6.99 per year. Whichever you choose, the download price is not the number that matters.

MoodFlow ships an update every 5 days, Sproutly weekly. The most recent releases landed on October 28, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | MoodFlow | Sproutly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (140 ratings)](https://appshunter.io/ios/app/moodflow-mood-tracker-journal/id6755678705/reviews)** | — |
| Number of ratings | **140** | — |
| Positive reviews | 83.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Freemium | — |
| Size | 64 MB | 11 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [雷雷 张](https://appshunter.io/developer/1803875512) | [Craig Caldwell](https://appshunter.io/developer/321045209) |

## What reviewers say

### MoodFlow

[App page](https://appshunter.io/ios/app/moodflow-mood-tracker-journal/id6755678705)

Track your emotional well-being with this app. Record moods, analyze trends with charts, and explore a unique healing center with interactive visualizations. Build healthy habits with daily reminders and customize your experience with themes.

**Highlights:** Calendar mood history, 6 emotion types with intensity, Text notes for triggers, Mood trend charts, Physics-based healing center, Customizable daily reminders, Multiple themes and dark mode

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime Purchase | $29.99 | one-time |


### Sproutly

[App page](https://appshunter.io/ios/app/sproutly-water-tracker/id6809887913)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sproutly Pro Yearly | $6.99 | per year |
| Sproutly Pro Lifetime | $9.99 | one-time |
| Sproutly Pro Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is MoodFlow free?

MoodFlow is free to download, with in-app purchases available.

### Is Sproutly free?

Sproutly is free to download, with in-app purchases available.

### Do MoodFlow or Sproutly have ads?

Neither MoodFlow nor Sproutly shows ads.

### Which is updated more often, MoodFlow or Sproutly?

MoodFlow ships an update every 5 days, and Sproutly weekly. Most recently, MoodFlow was updated on October 28, 2026 and Sproutly on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*