# OW64 vs FlowState

The clearest difference is ads: FlowState at none against OW64's shown. FlowState also leads on update cadence (every 10 days vs monthly) and iOS requirement (17.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. OW64 sells 6 in-app purchases, starting at $7.19 per month and FlowState sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

OW64 ships an update monthly, FlowState every 10 days. The most recent releases landed on October 4, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | OW64 | FlowState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ow64/id6755681543/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 95 MB | 10 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [GEORGE TRACHILIS](https://appshunter.io/developer/1790432972) | [Christian Pedersen](https://appshunter.io/developer/1883227582) |

## What reviewers say

### OW64

[App page](https://appshunter.io/ios/app/ow64/id6755681543)

This app helps you break down large goals into manageable daily actions and track your progress consistently. Inspired by a system used by Shohei Ohtani at age 15, it provides structure and focus to achieve your objectives.

**Highlights:** Break down goals into focus areas and daily actions, Track daily routines for consistency, Review monthly progress and identify patterns, Community visibility and encouragement, Celebrate milestones, streaks, and effort

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ignite17-Coaches Version | $7.19 | per month |
| OW64 Under 18 | $7.79 | per month |
| OW64 Community Monthly | $8.99 | per month |
| Haradans Community World | $99.00 | one-time |
| The Harada Method - Full | $99.00 | one-time |
| Developing Lean Leaders | $124.99 | one-time |


### FlowState

[App page](https://appshunter.io/ios/app/flowstate-focus-timer/id6761791063)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is OW64 free?

OW64 is free to download, with in-app purchases available.

### Is FlowState free?

FlowState is free to download, with in-app purchases available.

### Do OW64 or FlowState have ads?

OW64 shows ads; FlowState does not.

### Which is updated more often, OW64 or FlowState?

OW64 ships an update monthly, and FlowState every 10 days. Most recently, OW64 was updated on October 4, 2026 and FlowState on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*