# Scroll vs STOP

The clearest difference is update cadence: Scroll at every 4 days against STOP's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Scroll sells 9 in-app purchases, starting at $0.99 per month and STOP sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Scroll ships an update every 4 days, STOP every 2 months. The most recent releases landed on September 17, 2026 and June 3, 2026 respectively.

## The numbers

| Metric | Scroll | STOP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stop-digital-detox/id6755930858/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | — | Freemium |
| Size | 12 MB | 14 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Karan Garg](https://appshunter.io/developer/1855567577) | [集军 孟](https://appshunter.io/developer/1805715622) |

## What reviewers say

### Scroll

[App page](https://appshunter.io/ios/app/scroll-off/id6755688472)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quiet Hours | $0.99 | per month |
| Premium | $4.99 | per month |
| Pro | $8.99 | per month |
| Pro Yearly | $69.99 | per year |
| 1 Minute Emergency Token | $0.49 | one-time |
| 2 Minutes Emergency Token | $0.99 | one-time |
| 5 Minutes Emergency Token | $1.49 | one-time |
| 15 Minute No-Go Zone Token | $5.99 | one-time |
| Emergency No-Go Zone Disable | $19.99 | one-time |


### STOP

[App page](https://appshunter.io/ios/app/stop-digital-detox/id6755930858)

This app helps you interrupt automatic phone habits before opening distracting apps. It offers AI-guided reflections and classic breathing exercises to encourage intentional choices and identify patterns in your usage.

**Highlights:** AI Pause for reflection before app use, Smarter next-step choices, Classic breathing pause option, 21-Day AI Insights on usage patterns, Bounded unlock options

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STOP Pro (Monthly) | $3.99 | per month |
| STOP Pro (Quarterly) | $8.99 | per 3 months |


## Frequently asked questions

### Is Scroll free?

Scroll is free to download, with in-app purchases available.

### Is STOP free?

STOP is free to download, with in-app purchases available.

### Do Scroll or STOP have ads?

Neither Scroll nor STOP shows ads.

### Which is updated more often, Scroll or STOP?

Scroll ships an update every 4 days, and STOP every 2 months. Most recently, Scroll was updated on September 17, 2026 and STOP on June 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*