# Sumbreiva vs Within

The clearest difference is in-app purchases: Within at none against Sumbreiva's 3. Within also leads on update cadence (every 5 days vs monthly). Sumbreiva's advantage is device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Sumbreiva sells 3 in-app purchases, starting at $12.99 per month. Within asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Sumbreiva against 5.0 for Within. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Sumbreiva ships an update monthly, Within every 5 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Sumbreiva | Within |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/sumbreiva/id6755689555/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 76 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [ING TECHNOLOGIES, LLC](https://appshunter.io/developer/1855579298) | [Know Wealth Inc.](https://appshunter.io/developer/1654638517) |

## What reviewers say

### Sumbreiva

[App page](https://appshunter.io/ios/app/sumbreiva/id6755689555)

This app provides a guided space to pause and explore intense feelings, helping you understand emotional triggers and recurring patterns. It facilitates self-reflection to turn challenging moments into meaningful insights for personal growth.

**Highlights:** Guided emotional check-ins, Reflection prompts for triggers, Shadow-work inspired questions, Understanding recurring emotional reactions, Suggestions for channeling emotional energy, Private space for processing thoughts, Calming design for everyday reflection

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sumbreiva Premium | $12.99 | per month |
| Sumbreiva Premium | $29.99 | per 3 months |
| Sumbreiva Premium | $59.99 | per year |


### Within

[App page](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sumbreiva free?

Sumbreiva is free to download, with in-app purchases available.

### Is Within free?

Within is free to download, with no in-app purchases.

### Which has better reviews, Sumbreiva or Within?

Sumbreiva and Within are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Sumbreiva or Within have ads?

Neither Sumbreiva nor Within shows ads.

### Which is updated more often, Sumbreiva or Within?

Sumbreiva ships an update monthly, and Within every 5 days. Most recently, Sumbreiva was updated on October 25, 2026 and Within on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*