# ChainFlow vs Rep Repeat

The clearest difference is ratings volume: Rep Repeat at 3 against ChainFlow's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. ChainFlow sells 1 one-off in-app purchase and Rep Repeat sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for ChainFlow against 5.0 for Rep Repeat. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 17, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | ChainFlow | Rep Repeat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/chainflow-interval-timer/id6755700190/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/rep-repeat/id6755780669/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 22 MB | 3 MB |
| Requires iOS | **17.0** | 18.2 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Michael Ebako-Hodgson](https://appshunter.io/developer/1855675493) | [Tom Swope](https://appshunter.io/developer/1642571844) |

## What reviewers say

### ChainFlow

[App page](https://appshunter.io/ios/app/chainflow-interval-timer/id6755700190)

Create highly customized interval timers for any routine, from HIIT workouts to study sessions. Set unique work and rest periods for each segment, with clear audio cues and a distraction-free interface. Save your routines for easy access and hands-free operation.

**Highlights:** Custom interval chaining, Adjustable work/rest times per interval, Clear audio cues, Hands-free operation, Screen-off functionality, Routine saving, Dark interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ChainFlow Pro | $4.99 | one-time |


### Rep Repeat

[App page](https://appshunter.io/ios/app/rep-repeat/id6755780669)

Create and run custom interval timers for any timed workout, including HIIT and circuit training. Get audio or vibration cues and control workouts from your Apple Watch. Unlock unlimited features with a one-time purchase.

**Highlights:** Customizable interval timers, Voice, beep, or vibration cues, Apple Watch app integration, Progress tracking with visual countdown, Forward/back controls for intervals, Build and save custom workouts

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $1.99 | one-time |


## Frequently asked questions

### Is ChainFlow free?

ChainFlow is free to download, with in-app purchases available.

### Is Rep Repeat free?

Rep Repeat is free to download, with in-app purchases available.

### Which has better reviews, ChainFlow or Rep Repeat?

ChainFlow and Rep Repeat are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do ChainFlow or Rep Repeat have ads?

Neither ChainFlow nor Rep Repeat shows ads.

### Which is updated more often, ChainFlow or Rep Repeat?

ChainFlow ships an update every 2 months, and Rep Repeat every 2 months. Most recently, ChainFlow was updated on September 17, 2026 and Rep Repeat on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*