# ChainFlow vs PhaseKit

The clearest difference is update cadence: PhaseKit at monthly against ChainFlow's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ChainFlow sells 1 one-off in-app purchase and PhaseKit sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ChainFlow ships an update every 2 months, PhaseKit monthly. The most recent releases landed on September 3, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | ChainFlow | PhaseKit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/chainflow-interval-timer/id6755700190/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Freemium | — |
| Size | 22 MB | 4 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Michael Ebako-Hodgson](https://appshunter.io/developer/1855675493) | [Dominik Schmitt](https://appshunter.io/developer/1865712649) |

## What reviewers say

### ChainFlow

[App page](https://appshunter.io/ios/app/chainflow-interval-timer/id6755700190)

Create highly customized interval timers for any routine, from HIIT workouts to study sessions. Set unique work and rest periods for each segment, with clear audio cues and a distraction-free interface. Save your routines for easy access and hands-free operation.

**Highlights:** Custom interval chaining, Adjustable work/rest times per interval, Clear audio cues, Hands-free operation, Screen-off functionality, Routine saving, Dark interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ChainFlow Pro | $4.99 | one-time |


### PhaseKit

[App page](https://appshunter.io/ios/app/phasekit-sequence-timer/id6757267909)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Custom Colors | $0.99 | one-time |


## Frequently asked questions

### Is ChainFlow free?

ChainFlow is free to download, with in-app purchases available.

### Is PhaseKit free?

PhaseKit is free to download, with in-app purchases available.

### Do ChainFlow or PhaseKit have ads?

Neither ChainFlow nor PhaseKit shows ads.

### Which is updated more often, ChainFlow or PhaseKit?

ChainFlow ships an update every 2 months, and PhaseKit monthly. Most recently, ChainFlow was updated on September 3, 2026 and PhaseKit on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*