# White Noise Zone vs Push Pull

The clearest difference is update cadence: Push Pull at every 5 days against White Noise Zone's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. White Noise Zone sells 1 in-app purchase, starting at $14.99 per year and Push Pull sells 4 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

White Noise Zone ships an update fortnightly, Push Pull every 5 days. The most recent releases landed on September 28, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | White Noise Zone | Push Pull |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 38 MB | 57 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Eric Sammer](https://appshunter.io/developer/1850354112) | [Benjamin Zlatin](https://appshunter.io/developer/1855967677) |

## What reviewers say

### White Noise Zone

[App page](https://appshunter.io/ios/app/white-noise-zone/id6755700282)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Unlock | $14.99 | per year |


### Push Pull

[App page](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946)

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

**Highlights:** Log unlimited workouts with 800+ exercises, Create custom workout routines and templates, Track sets, reps, and weight with progressive overload, AI-generated workouts tailored to goals, Muscle group balance insights and analytics, Social squads and accountability with friends, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Yearly | $49.99 | per year |
| Push Pull Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is White Noise Zone free?

White Noise Zone is free to download, with in-app purchases available.

### Is Push Pull free?

Push Pull is free to download, with in-app purchases available.

### Do White Noise Zone or Push Pull have ads?

Neither White Noise Zone nor Push Pull shows ads.

### Which is updated more often, White Noise Zone or Push Pull?

White Noise Zone ships an update fortnightly, and Push Pull every 5 days. Most recently, White Noise Zone was updated on September 28, 2026 and Push Pull on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*