# Pulse vs StepFlow

The clearest difference is in-app purchases: Pulse at none against StepFlow's 3. Pulse also leads on update cadence (weekly vs monthly). StepFlow's advantage is iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. StepFlow sells 2 in-app purchases, starting at $5.99 per month. Pulse asks for nothing beyond the download.

Pulse ships an update weekly, StepFlow monthly. The most recent releases landed on October 28, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Pulse | StepFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pulse-health-stats/id6755708166/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free | — |
| Size | 2 MB | 4 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Anmol Dash](https://appshunter.io/developer/1855754944) | [Chun Kin Wu](https://appshunter.io/developer/1872852584) |

## What reviewers say

### Pulse

[App page](https://appshunter.io/ios/app/pulse-health-stats/id6755708166)

This app provides a comprehensive dashboard for your Apple Health data, including steps, distance, and active energy. Set custom goals, analyze progress over flexible time periods, and export your metrics for deeper insights, all while keeping your data private on your device.

**Highlights:** Cumulative health stats dashboard, Custom goal setting and tracking, Flexible daily, weekly, monthly views, Detailed history and interactive charts, Data export to CSV, On-device privacy for HealthKit data

**Features:** macOS Compatibility

**In-app purchases:** none


### StepFlow

[App page](https://appshunter.io/ios/app/stepflow-step-by-step/id6758419430)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepFlow Premium Monthly | $5.99 | per month |
| StepFlow Premium Yearly | $49.99 | per year |


## Frequently asked questions

### Is Pulse free?

Pulse is free to download, with no in-app purchases.

### Is StepFlow free?

StepFlow is free to download, with in-app purchases available.

### Do Pulse or StepFlow have ads?

Neither Pulse nor StepFlow shows ads.

### Which is updated more often, Pulse or StepFlow?

Pulse ships an update weekly, and StepFlow monthly. Most recently, Pulse was updated on October 28, 2026 and StepFlow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*