# KINETIC FLOW AI vs FirstSet Gym Log

The clearest difference is update cadence: FirstSet Gym Log at every 3 weeks against KINETIC FLOW AI's every 2 months. KINETIC FLOW AI's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for KINETIC FLOW AI against 5.0 for FirstSet Gym Log. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

KINETIC FLOW AI ships an update every 2 months, FirstSet Gym Log every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | KINETIC FLOW AI | FirstSet Gym Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/kinetic-flow-ai/id6755708775/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/firstset-gym-log/id6791239744/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 42 MB | 41 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Max Douglass](https://appshunter.io/developer/1855760817) | [Cold Harbor Studio LLC](https://appshunter.io/developer/6791239746) |

## What reviewers say

### KINETIC FLOW AI

[App page](https://appshunter.io/ios/app/kinetic-flow-ai/id6755708775)

This app helps you achieve your fitness goals by tracking workouts, monitoring nutrition, and visualizing progress. It offers detailed exercise logging, macro tracking, and a gamified experience with points and streaks to keep you motivated.

**Highlights:** Complete workout tracking, Nutrition and macro tracking, Progress visualization, Gamified experience with points, User-friendly interface, Cross-device data sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FirstSet Gym Log

[App page](https://appshunter.io/ios/app/firstset-gym-log/id6791239744)

This app simplifies strength training for beginners with guided workouts, easy set logging, and smart weight suggestions. It provides exercise guidance and tracks your progress to help you build confidence in the gym.

**Highlights:** Beginner-friendly workout plans, Quick set logging, Smart weight suggestions, Exercise guidance and videos, Rest timer with Live Activities, Progress tracking, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is KINETIC FLOW AI free?

KINETIC FLOW AI is free to download, with no in-app purchases.

### Is FirstSet Gym Log free?

FirstSet Gym Log is free to download, with no in-app purchases.

### Which has better reviews, KINETIC FLOW AI or FirstSet Gym Log?

KINETIC FLOW AI and FirstSet Gym Log are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do KINETIC FLOW AI or FirstSet Gym Log have ads?

Neither KINETIC FLOW AI nor FirstSet Gym Log shows ads.

### Which is updated more often, KINETIC FLOW AI or FirstSet Gym Log?

KINETIC FLOW AI ships an update every 2 months, and FirstSet Gym Log every 3 weeks. Most recently, KINETIC FLOW AI was updated on October 30, 2026 and FirstSet Gym Log on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*