# Weekly Progress vs Solide | Resistance training

The clearest difference is iOS requirement: Solide | Resistance training at 16.4 against Weekly Progress's 18.2. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Weekly Progress sells 3 in-app purchases, starting at $2.99 per month and Solide | Resistance training sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Weekly Progress against 5.0 for Solide | Resistance training. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Weekly Progress ships an update every 2 weeks, Solide | Resistance training fortnightly. The most recent releases landed on October 4, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Weekly Progress | Solide | Resistance training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/weekly-progress-goal-tracker/id6755711705/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/solide-resistance-training/id6773309234/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 14 MB | 55 MB |
| Requires iOS | 18.2 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [溪 罗](https://appshunter.io/developer/1854289146) | [MMF Labs](https://appshunter.io/developer/6773309236) |

## What reviewers say

### Weekly Progress

[App page](https://appshunter.io/ios/app/weekly-progress-goal-tracker/id6755711705)

This app helps you track weekly workout progress and build sustainable fitness habits by focusing on weekly goals rather than daily streaks. It supports various activities and offers insights into workout consistency and Zone2 training, with home screen widgets for motivation.

**Highlights:** Track weekly workout minutes, Monitor progress toward weekly fitness goal, Focus on weekly goals, not daily streaks, Track Zone2 workout time, View weekly insights and consistency, Home screen widgets for progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Six-Monthly | $14.99 | per 6 months |
| Premium Annual | $24.99 | per year |


### Solide | Resistance training

[App page](https://appshunter.io/ios/app/solide-resistance-training/id6773309234)

This resistance training app focuses on building long-term strength and well-being, with a curated exercise library and smart session builder. It includes a science library and breathwork exercises to support mental and physical health.

**Highlights:** Curated exercise library, Smart session builder, Science library on health benefits, Breathwork sessions, Private progress tracking, Longevity-focused goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |


## Frequently asked questions

### Is Weekly Progress free?

Weekly Progress is free to download, with in-app purchases available.

### Is Solide | Resistance training free?

Solide | Resistance training is free to download, with in-app purchases available.

### Which has better reviews, Weekly Progress or Solide | Resistance training?

Weekly Progress and Solide | Resistance training are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Weekly Progress or Solide | Resistance training have ads?

Neither Weekly Progress nor Solide | Resistance training shows ads.

### Which is updated more often, Weekly Progress or Solide | Resistance training?

Weekly Progress ships an update every 2 weeks, and Solide | Resistance training fortnightly. Most recently, Weekly Progress was updated on October 4, 2026 and Solide | Resistance training on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*