# Weekly Progress vs 150

The clearest difference is update cadence: 150 at every 2 days against Weekly Progress's every 2 weeks. 150 also leads on iOS requirement (16.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Weekly Progress sells 3 in-app purchases, starting at $2.99 per month and 150 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Weekly Progress ships an update every 2 weeks, 150 every 2 days. The most recent releases landed on September 3, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Weekly Progress | 150 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/weekly-progress-goal-tracker/id6755711705/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 14 MB | 3 MB |
| Requires iOS | 18.2 | **16.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [溪 罗](https://appshunter.io/developer/1854289146) | [DENTCLOUD COMPANY LIMITED](https://appshunter.io/developer/6781732070) |

## What reviewers say

### Weekly Progress

[App page](https://appshunter.io/ios/app/weekly-progress-goal-tracker/id6755711705)

This app helps you track weekly workout progress and build sustainable fitness habits by focusing on weekly goals rather than daily streaks. It supports various activities and offers insights into workout consistency and Zone2 training, with home screen widgets for motivation.

**Highlights:** Track weekly workout minutes, Monitor progress toward weekly fitness goal, Focus on weekly goals, not daily streaks, Track Zone2 workout time, View weekly insights and consistency, Home screen widgets for progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Six-Monthly | $14.99 | per 6 months |
| Premium Annual | $24.99 | per year |


### 150

[App page](https://appshunter.io/ios/app/150-active-minutes/id6781732068)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 150 Pro | $2.99 | one-time |


## Frequently asked questions

### Is Weekly Progress free?

Weekly Progress is free to download, with in-app purchases available.

### Is 150 free?

150 is free to download, with in-app purchases available.

### Do Weekly Progress or 150 have ads?

Neither Weekly Progress nor 150 shows ads.

### Which is updated more often, Weekly Progress or 150?

Weekly Progress ships an update every 2 weeks, and 150 every 2 days. Most recently, Weekly Progress was updated on September 3, 2026 and 150 on September 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*