# Breathwork by Inner State vs Arcticalm

The clearest difference is update cadence: Breathwork by Inner State at weekly against Arcticalm's every 5 weeks. Arcticalm's advantage is iOS requirement (16.4 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Breathwork by Inner State sells 3 in-app purchases, starting at $4.99 per month and Arcticalm sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Breathwork by Inner State ships an update weekly, Arcticalm every 5 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Breathwork by Inner State | Arcticalm |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Size | 755 MB | 116 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Florian M Meeuwsen](https://appshunter.io/developer/1724838011) | [Harris Sopovic](https://appshunter.io/developer/1896417234) |

## What reviewers say

### Breathwork by Inner State

[App page](https://appshunter.io/ios/app/breathwork-by-inner-state/id6755728571)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Breathwork Plus - Monthly | $4.99 | per month |
| Breathwork Plus - Annual | $17.99 | per year |
| Breathwork Plus - Lifetime | $34.99 | one-time |


### Arcticalm

[App page](https://appshunter.io/ios/app/arcticalm/id6767191056)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Arcticalm Pro | $1.99 | per month |
| Arcticalm Pro | $22.99 | per year |


## Frequently asked questions

### Is Breathwork by Inner State free?

Breathwork by Inner State is free to download, with in-app purchases available.

### Is Arcticalm free?

Arcticalm is free to download, with in-app purchases available.

### Do Breathwork by Inner State or Arcticalm have ads?

Neither Breathwork by Inner State nor Arcticalm shows ads.

### Which is updated more often, Breathwork by Inner State or Arcticalm?

Breathwork by Inner State ships an update weekly, and Arcticalm every 5 weeks. Most recently, Breathwork by Inner State was updated on October 30, 2026 and Arcticalm on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*