# Push Pull vs Dense Fitness App

The clearest difference is monetization model: Dense Fitness App at free against Push Pull's free with in-app purchases. Push Pull's advantage is update cadence (every 3 days vs every 8 days). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Push Pull sells 4 in-app purchases, starting at $6.99 per month and Dense Fitness App sells 12 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Push Pull against 5.0 for Dense Fitness App. Both are backed by a comparable volume of ratings — 11 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Push Pull ships an update every 3 days, Dense Fitness App every 8 days. The most recent releases landed on October 28, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Push Pull | Dense Fitness App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/dense-fitness-app/id6756019962/reviews) |
| Number of ratings | **11** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 8 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 57 MB | 110 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Benjamin Zlatin](https://appshunter.io/developer/1855967677) | [VLADI VASILEV LAZAROV](https://appshunter.io/developer/1858003127) |

## What reviewers say

### Push Pull

[App page](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946)

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

**Highlights:** Log unlimited workouts with 800+ exercises, Create custom workout routines and templates, Track sets, reps, and weight with progressive overload, AI-generated workouts tailored to goals, Muscle group balance insights and analytics, Social squads and accountability with friends, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Yearly | $49.99 | per year |
| Push Pull Pro Yearly | $49.99 | per year |


### Dense Fitness App

[App page](https://appshunter.io/ios/app/dense-fitness-app/id6756019962)

This AI-powered companion creates personalized workout programs for serious lifters. It tracks key strength lifts, offers smart nutrition guidance, and connects you with training partners for real-time chat.

**Highlights:** Personalized AI workout programs, Strength lift tracking (squat, bench, deadlift), Smart nutrition tracking (calories, macros), Connect with training partners, Real-time chat with partners

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Annual Subscription | $2.99 | per year |
| Weekly Subscription | $4.99 | per 7 days |
| 1 Month (7 Days Free Trial) | $9.99 | per month |
| 1 Month | $9.99 | per month |
| Monthly Subscription | $11.99 | per month |
| 6 Months Subscription(7 Days free) | $49.99 | per 6 months |
| 6 Months Subscription | $49.99 | per 6 months |
| 6 Months Subscription | $49.99 | per 6 months |
| Annual Subscription(7 Days free) | $79.99 | per year |
| Annual Subscription | $79.99 | per year |
| Annual Subscription | $89.99 | per year |


## Frequently asked questions

### Is Push Pull free?

Push Pull is free to download, with in-app purchases available.

### Is Dense Fitness App free?

Dense Fitness App is free to download, with in-app purchases available.

### Which has better reviews, Push Pull or Dense Fitness App?

Push Pull and Dense Fitness App are both rated 5.0 out of 5 on the App Store, from 11 and 5 ratings respectively.

### Do Push Pull or Dense Fitness App have ads?

Neither Push Pull nor Dense Fitness App shows ads.

### Which is updated more often, Push Pull or Dense Fitness App?

Push Pull ships an update every 3 days, and Dense Fitness App every 8 days. Most recently, Push Pull was updated on October 28, 2026 and Dense Fitness App on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*