# Push Pull vs Superlift

The clearest difference is monetization model: Superlift at free against Push Pull's free with in-app purchases. Superlift also leads on ratings volume (40 vs 11). Push Pull's advantage is update cadence (every 5 days vs every 10 days). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Push Pull sells 4 in-app purchases, starting at $6.99 per month and Superlift sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Push Pull holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 11 and 40 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Push Pull ships an update every 5 days, Superlift every 10 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Push Pull | Superlift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946/reviews)** | [4.8 (40 ratings)](https://appshunter.io/ios/app/superlift-gym-workout-tracker/id6759118453/reviews) |
| Number of ratings | 11 | **40** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 57 MB | 133 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Zlatin](https://appshunter.io/developer/1855967677) | [Cameron Aria Motameni](https://appshunter.io/developer/1676553292) |

## What reviewers say

### Push Pull

[App page](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946)

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

**Highlights:** Log unlimited workouts with 800+ exercises, Create custom workout routines and templates, Track sets, reps, and weight with progressive overload, AI-generated workouts tailored to goals, Muscle group balance insights and analytics, Social squads and accountability with friends, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Yearly | $49.99 | per year |
| Push Pull Pro Yearly | $49.99 | per year |


### Superlift

[App page](https://appshunter.io/ios/app/superlift-gym-workout-tracker/id6759118453)

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

**Highlights:** Custom exercise video guides, Apple Health synchronization, Muscle heatmap visualization, Advanced analytics and strength scores, Flexible workout logging, Community workout sharing, Custom routine builder

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Superset Pro Monthly | $9.99 | per month |
| Superlift Pro Yearly | $24.99 | per year |
| Superset Pro Yearly | $49.99 | per year |
| Buy Me a Shake | $4.99 | one-time |
| Spot Me a Plate | $14.99 | one-time |
| Lifetime access | $99.99 | one-time |


## Frequently asked questions

### Is Push Pull free?

Push Pull is free to download, with in-app purchases available.

### Is Superlift free?

Superlift is free to download, with in-app purchases available.

### Which has better reviews, Push Pull or Superlift?

Push Pull is rated higher. Push Pull averages 5.0 out of 5 from 11 ratings, while Superlift averages 4.8 from 40 ratings.

### Do Push Pull or Superlift have ads?

Neither Push Pull nor Superlift shows ads.

### Which is updated more often, Push Pull or Superlift?

Push Pull ships an update every 5 days, and Superlift every 10 days. Most recently, Push Pull was updated on October 25, 2026 and Superlift on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*