# Push Pull vs TRAK

The clearest difference is ads: Push Pull at none against TRAK's shown. Push Pull also leads on update cadence (every 3 days vs every 8 days) and device support (3 vs 1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Push Pull sells 4 in-app purchases, starting at $6.99 per month and TRAK sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Push Pull against 4.9 for TRAK. Both are backed by a comparable volume of ratings — 11 and 26 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Push Pull ships an update every 3 days, TRAK every 8 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Push Pull | TRAK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946/reviews)** | [4.9 (26 ratings)](https://appshunter.io/ios/app/trak-lifting-running-and-food/id6762323444/reviews) |
| Number of ratings | 11 | **26** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Every 8 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 57 MB | 141 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Benjamin Zlatin](https://appshunter.io/developer/1855967677) | [Kiwi Labs LLC](https://appshunter.io/developer/1893823675) |

## What reviewers say

### Push Pull

[App page](https://appshunter.io/ios/app/push-pull-workout-tracker/id6755740946)

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

**Highlights:** Log unlimited workouts with 800+ exercises, Create custom workout routines and templates, Track sets, reps, and weight with progressive overload, AI-generated workouts tailored to goals, Muscle group balance insights and analytics, Social squads and accountability with friends, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Monthly | $6.99 | per month |
| Push Pull Pro Yearly | $49.99 | per year |
| Push Pull Pro Yearly | $49.99 | per year |


### TRAK

[App page](https://appshunter.io/ios/app/trak-lifting-running-and-food/id6762323444)

This app creates personalized AI-driven workout plans based on your goals and available equipment. It tracks your food intake, monitors recovery, and visualizes your progress through gamified journeys and detailed analytics. Connect with friends for motivation and friendly competition.

**Highlights:** AI-built personalized workout programs, Comprehensive food logging with photo/barcode scanning, Recovery mapping and body scan analysis, Gamified progress tracking with worlds and badges, Social features with friends and community feeds, Detailed strength and body recomposition analytics

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TRAK Pro Monthly | $14.99 | per month |
| TRAK Pro Annual | $64.99 | per year |


## Frequently asked questions

### Is Push Pull free?

Push Pull is free to download, with in-app purchases available.

### Is TRAK free?

TRAK is free to download, with in-app purchases available.

### Which has better reviews, Push Pull or TRAK?

Push Pull is rated higher. Push Pull averages 5.0 out of 5 from 11 ratings, while TRAK averages 4.9 from 26 ratings.

### Do Push Pull or TRAK have ads?

TRAK shows ads; Push Pull does not.

### Which is updated more often, Push Pull or TRAK?

Push Pull ships an update every 3 days, and TRAK every 8 days. Most recently, Push Pull was updated on October 28, 2026 and TRAK on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*