# My Sleep Journal vs Drift

The clearest difference is update cadence: Drift at monthly against My Sleep Journal's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. My Sleep Journal sells 7 one-off in-app purchases and Drift sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

My Sleep Journal ships an update every 4 months, Drift monthly. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | My Sleep Journal | Drift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/my-sleep-journal/id6755746206/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Free | — |
| Size | 2 MB | 6 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Jon Hoffman](https://appshunter.io/developer/344313083) | [Mitaanshu Agarwal](https://appshunter.io/developer/1896724075) |

## What reviewers say

### My Sleep Journal

[App page](https://appshunter.io/ios/app/my-sleep-journal/id6755746206)

Understand your sleep patterns to improve your mood, focus, and overall health. Track sleep stages, efficiency, heart rate, and respiratory rate to identify trends and make positive changes. This app offers all features for free, with an option for voluntary tips.

**Highlights:** Daily sleep breakdown, Sleep stage details, Sleep efficiency analysis, Heart rate monitoring, Respiratory rate tracking, Historical data and trends, Sleep averages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cat Nap | $1.99 | one-time |
| Power Nap | $4.99 | one-time |
| Deep Rest | $9.99 | one-time |
| Sweet Dreams | $19.99 | one-time |
| Deep Sleep | $29.99 | one-time |
| REM Recharge | $39.99 | one-time |
| Restorative Night | $49.99 | one-time |


### Drift

[App page](https://appshunter.io/ios/app/drift-cbt-i-sleep-program/id6772050317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Drift Pro Monthly | $4.99 | per month |
| Drift Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is My Sleep Journal free?

My Sleep Journal is free to download, with in-app purchases available.

### Is Drift free?

Drift is free to download, with in-app purchases available.

### Do My Sleep Journal or Drift have ads?

Neither My Sleep Journal nor Drift shows ads.

### Which is updated more often, My Sleep Journal or Drift?

My Sleep Journal ships an update every 4 months, and Drift monthly. Most recently, My Sleep Journal was updated on October 24, 2026 and Drift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*