# Flowstage vs Attention Flow

The clearest difference is in-app purchases: Attention Flow at none against Flowstage's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Flowstage sells 4 in-app purchases, starting at $0.99 per month. Attention Flow asks for nothing beyond the download.

Flowstage ships an update every 2 weeks, Attention Flow every 11 days. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Flowstage | Attention Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flowstage-ai-time-block-timer/id6755753277/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 11 days** |
| Monetization | Freemium | — |
| Size | 40 MB | 8 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [恒智 石](https://appshunter.io/developer/1783802851) | [可心 周](https://appshunter.io/developer/1868083044) |

## What reviewers say

### Flowstage

[App page](https://appshunter.io/ios/app/flowstage-ai-time-block-timer/id6755753277)

This app helps you start and complete tasks by breaking them into timed stages. It uses AI to create step-by-step plans for your activities and provides reminders to keep you on track. Stay focused with live updates on your lock screen.

**Highlights:** Stage Timer for tasks, AI-generated flow builder, Daily planning and execution, Reusable flow library, Smart reminders, Lock Screen Live Activity

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowstage Pro Monthly | $0.99 | per month |
| Flowstage Pro Yearly Special | $3.99 | per year |
| Flowstage Pro Yearly | $6.99 | per year |
| Lifetime Access | $19.99 | one-time |


### Attention Flow

[App page](https://appshunter.io/ios/app/attention-flow/id6775757600)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flowstage free?

Flowstage is free to download, with in-app purchases available.

### Is Attention Flow free?

Attention Flow is free to download, with no in-app purchases.

### Do Flowstage or Attention Flow have ads?

Neither Flowstage nor Attention Flow shows ads.

### Which is updated more often, Flowstage or Attention Flow?

Flowstage ships an update every 2 weeks, and Attention Flow every 11 days. Most recently, Flowstage was updated on September 30, 2026 and Attention Flow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*