# Anger Management vs Dose Days

The clearest difference is price: Dose Days at Free against Anger Management's $4.99. Dose Days also leads on update cadence (every 5 days vs every 6 months). Anger Management's advantage is in-app purchases (none vs 3). On ads, device support and iOS requirement there is nothing between them.

Dose Days is free to download; Anger Management costs $4.99 up front. Dose Days sells 3 in-app purchases, starting at $3.99 per month. Anger Management asks for nothing beyond the download.

Anger Management ships an update every 6 months, Dose Days every 5 days. The most recent releases landed on October 8, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Anger Management | Dose Days |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | — | **[3.7 (3 ratings)](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 28 MB | 40 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Mobin Akhter](https://appshunter.io/developer/1812505286) | [Evans Studio Ltd](https://appshunter.io/developer/1874690325) |

## What reviewers say

### Anger Management

[App page](https://appshunter.io/ios/app/anger-management-cooldown/id6755790779)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Dose Days

[App page](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481)

This wellness journal helps you track microdosing practices by logging doses, intentions, moods, and reflections. Visualize your entire cycle, understand emerging patterns, and gain insights into what makes a difference for you. It prioritizes user privacy with local data storage and optional private iCloud backups.

**Highlights:** Log doses with intention, mood, and notes, Visualize cycle rhythm and moods, Track stack components and amounts, Reflect on patterns and what makes a difference, Build custom or structured protocols, Guided breathing exercises, Private data storage with iCloud backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dose Days Pro - Monthly | $3.99 | per month |
| Dose Days Pro - Yearly | $29.99 | per year |
| Dose Days Pro - Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Anger Management free?

Anger Management costs $4.99, with no in-app purchases.

### Is Dose Days free?

Dose Days is free to download, with in-app purchases available.

### Do Anger Management or Dose Days have ads?

Neither Anger Management nor Dose Days shows ads.

### Which is updated more often, Anger Management or Dose Days?

Anger Management ships an update every 6 months, and Dose Days every 5 days. Most recently, Anger Management was updated on October 8, 2026 and Dose Days on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*