# Focus Flip vs Caffeine Tracker

The clearest difference is update cadence: Focus Flip at daily against Caffeine Tracker's every 5 days. Focus Flip also leads on iOS requirement (15.1 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Focus Flip sells 2 one-off in-app purchases and Caffeine Tracker sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Focus Flip ships an update daily, Caffeine Tracker every 5 days. The most recent releases landed on September 21, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Focus Flip | Caffeine Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/focus-flip-phone-down-timer/id6755825422/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 5 days |
| Monetization | Free with in-app purchases | — |
| Size | 53 MB | 28 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Aaron Farias](https://appshunter.io/developer/843485361) | [Denis Kulkov](https://appshunter.io/developer/1867205516) |

## What reviewers say

### Focus Flip

[App page](https://appshunter.io/ios/app/focus-flip-phone-down-timer/id6755825422)

This app helps you break phone addiction and build better focus habits. Simply flip your phone face-down to start a session, earn points for staying focused, and track your progress. It's designed to motivate you to reduce screen time and improve productivity.

**Highlights:** Set focus sessions, Flip phone face-down to start, Earn points for focus, Track streaks and progress, Unlock achievements, Reduce screen time

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 100 Focus Points | $0.99 | one-time |
| 1000 Focus Points | $4.99 | one-time |


### Caffeine Tracker

[App page](https://appshunter.io/ios/app/caffeine-tracker-sleep-better/id6773618709)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Weekly | $3.99 | per 7 days |
| Yearly | $39.99 | per year |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Focus Flip free?

Focus Flip is free to download, with in-app purchases available.

### Is Caffeine Tracker free?

Caffeine Tracker is free to download, with in-app purchases available.

### Do Focus Flip or Caffeine Tracker have ads?

Neither Focus Flip nor Caffeine Tracker shows ads.

### Which is updated more often, Focus Flip or Caffeine Tracker?

Focus Flip ships an update daily, and Caffeine Tracker every 5 days. Most recently, Focus Flip was updated on September 21, 2026 and Caffeine Tracker on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*