# Intermittent Fasting Timer vs Paleo Fasting

The clearest difference is update cadence: Intermittent Fasting Timer at weekly against Paleo Fasting's every 3 weeks. Intermittent Fasting Timer also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Intermittent Fasting Timer sells 3 in-app purchases, starting at $2.99 per 7 days and Paleo Fasting sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Timer ships an update weekly, Paleo Fasting every 3 weeks. The most recent releases landed on September 7, 2026 and August 20, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Timer | Paleo Fasting |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 60 MB | 6 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Good Technalogy LLC](https://appshunter.io/developer/1838451228) | [Paleo Karma LLC](https://appshunter.io/developer/1890413493) |

## What reviewers say

### Intermittent Fasting Timer

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6755834690)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Life Time Offer | $39.99 | one-time |


### Paleo Fasting

[App page](https://appshunter.io/ios/app/paleo-fasting-tracker-and-timer/id6761606714)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $8.99 | per month |
| Annual Access | $59.99 | per year |
| Lifetime Access | $199.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting Timer free?

Intermittent Fasting Timer is free to download, with in-app purchases available.

### Is Paleo Fasting free?

Paleo Fasting is free to download, with in-app purchases available.

### Do Intermittent Fasting Timer or Paleo Fasting have ads?

Neither Intermittent Fasting Timer nor Paleo Fasting shows ads.

### Which is updated more often, Intermittent Fasting Timer or Paleo Fasting?

Intermittent Fasting Timer ships an update weekly, and Paleo Fasting every 3 weeks. Most recently, Intermittent Fasting Timer was updated on September 7, 2026 and Paleo Fasting on August 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*