# CBT vs Wise Path DBT Diary Card

The clearest difference is in-app purchases: Wise Path DBT Diary Card at none against CBT's 1. CBT's advantage is update cadence (daily vs monthly) and iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. CBT sells 1 one-off in-app purchase. Wise Path DBT Diary Card asks for nothing beyond the download.

CBT ships an update daily, Wise Path DBT Diary Card monthly. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CBT | Wise Path DBT Diary Card |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/wise-path-dbt-diary-card/id6759357770/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Daily** | Monthly |
| Monetization | — | Free |
| Size | 32 MB | 37 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Aibek Abdikazakh](https://appshunter.io/developer/1803990062) | [Wise Path Psychotherapy, LLC](https://appshunter.io/developer/1873401148) |

## What reviewers say

### CBT

[App page](https://appshunter.io/ios/app/cbt-pleasure-predicting-sheet/id6755841184)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $3.99 | one-time |


### Wise Path DBT Diary Card

[App page](https://appshunter.io/ios/app/wise-path-dbt-diary-card/id6759357770)

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

**Highlights:** Simplified food tracking, Customizable daily tracking, Password-protected login, End-of-day review reminders, Chain analysis tool, Weekly data sharing with therapist

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT free?

CBT is free to download, with in-app purchases available.

### Is Wise Path DBT Diary Card free?

Wise Path DBT Diary Card is free to download, with no in-app purchases.

### Do CBT or Wise Path DBT Diary Card have ads?

Neither CBT nor Wise Path DBT Diary Card shows ads.

### Which is updated more often, CBT or Wise Path DBT Diary Card?

CBT ships an update daily, and Wise Path DBT Diary Card monthly. Most recently, CBT was updated on November 9, 2026 and Wise Path DBT Diary Card on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*