# Couch vs Vintage Workout Timer

The clearest difference is ads: Couch at none against Vintage Workout Timer's shown. Vintage Workout Timer's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 13, 2026 and August 20, 2026 respectively.

## The numbers

| Metric | Couch | Vintage Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/couch-o-meter-workout-timer/id6755841589/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | Free | — |
| Size | 37 MB | 35 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nils Bunde](https://appshunter.io/developer/1856425690) | [Daniel Eduard Ene](https://appshunter.io/developer/1881983409) |

## What reviewers say

### Couch

[App page](https://appshunter.io/ios/app/couch-o-meter-workout-timer/id6755841589)

This app provides a simple interval timer for home or gym workouts, ideal for beginners or those with limited time. It guides users through work and rest periods with clear visuals and sounds to encourage movement and build consistent habits.

**Highlights:** Customizable work and rest intervals, Presets for HIIT, Tabata, EMOM, Adjustable duration and rounds, Large, easy-to-read display, Audio cues and haptic feedback, Session tracking for weekly movement

**Features:** macOS Compatibility

**In-app purchases:** none


### Vintage Workout Timer

[App page](https://appshunter.io/ios/app/vintage-workout-timer/id6792735858)

**In-app purchases:** none


## Frequently asked questions

### Is Couch free?

Couch is free to download, with no in-app purchases.

### Is Vintage Workout Timer free?

Vintage Workout Timer is free to download, with no in-app purchases.

### Do Couch or Vintage Workout Timer have ads?

Vintage Workout Timer shows ads; Couch does not.

### Which is updated more often, Couch or Vintage Workout Timer?

Couch ships an update every 3 days, and Vintage Workout Timer every 3 days. Most recently, Couch was updated on October 13, 2026 and Vintage Workout Timer on August 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*