# Screen Time Control vs Sqroll

The clearest difference is ads: Screen Time Control at none against Sqroll's shown. Sqroll's advantage is iOS requirement (17.4 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Screen Time Control sells 3 in-app purchases, starting at $7.99 per month and Sqroll sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Screen Time Control ships an update every 4 weeks, Sqroll every 2 weeks. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Screen Time Control | Sqroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 114 MB | 95 MB |
| Requires iOS | 26.0 | **17.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Lunarly Limited](https://appshunter.io/developer/1780479888) | [Ayaan Majeed](https://appshunter.io/developer/1874281537) |

## What reviewers say

### Screen Time Control

[App page](https://appshunter.io/ios/app/screen-time-control-oceanmode/id6755877609)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DeepMode Pro Monthly | $7.99 | per month |
| DeepMode Pro Annually | $24.99 | per year |
| DeepMode Pro Lifetime | $129.99 | one-time |


### Sqroll

[App page](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485)

This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.

**Highlights:** AI-powered squat detection, App blocking, Customizable goals, Streak tracking, Progress statistics, Shareable progress cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sqroll (Monthly) | $6.99 | per month |
| Sqroll (1 Year Special Offer) | $14.99 | per year |
| Sqroll (1 Year) | $24.99 | per year |


## Frequently asked questions

### Is Screen Time Control free?

Screen Time Control is free to download, with in-app purchases available.

### Is Sqroll free?

Sqroll is free to download, with in-app purchases available.

### Do Screen Time Control or Sqroll have ads?

Sqroll shows ads; Screen Time Control does not.

### Which is updated more often, Screen Time Control or Sqroll?

Screen Time Control ships an update every 4 weeks, and Sqroll every 2 weeks. Most recently, Screen Time Control was updated on October 6, 2026 and Sqroll on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*