# Plyos vs Run Foundations

The clearest difference is in-app purchases: Plyos at none against Run Foundations's 1. Plyos also leads on iOS requirement (15.1 vs 17.0). Run Foundations's advantage is update cadence (daily vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Run Foundations sells 1 in-app purchase, starting at $9.99 per year. Plyos asks for nothing beyond the download.

Plyos ships an update every 3 weeks, Run Foundations daily. The most recent releases landed on October 19, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Plyos | Run Foundations |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plyos/id6755894331/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free | — |
| Size | 43 MB | 114 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Matthew Dever](https://appshunter.io/developer/1552125627) | [Andrew Chandler](https://appshunter.io/developer/1718685263) |

## What reviewers say

### Plyos

[App page](https://appshunter.io/ios/app/plyos/id6755894331)

This app generates personalized plyometric workouts to help users maintain and improve power, which declines faster than muscle mass with age. It offers a vast exercise library with video demonstrations and customizable workout parameters, including duration, focus, and equipment.

**Highlights:** Customizable workout generation, 300+ exercises with video, Injury protection settings, Smart workout flow, Progress tracking, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Run Foundations

[App page](https://appshunter.io/ios/app/run-foundations/id6783078808)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Run Foundations Annual | $9.99 | per year |


## Frequently asked questions

### Is Plyos free?

Plyos is free to download, with no in-app purchases.

### Is Run Foundations free?

Run Foundations is free to download, with in-app purchases available.

### Do Plyos or Run Foundations have ads?

Neither Plyos nor Run Foundations shows ads.

### Which is updated more often, Plyos or Run Foundations?

Plyos ships an update every 3 weeks, and Run Foundations daily. Most recently, Plyos was updated on October 19, 2026 and Run Foundations on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*