# Plyos vs Ashrim Run

The clearest difference is update cadence: Ashrim Run at weekly against Plyos's every 3 weeks. Plyos's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plyos ships an update every 3 weeks, Ashrim Run weekly. The most recent releases landed on October 19, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Plyos | Ashrim Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plyos/id6755894331/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 43 MB | 13 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Matthew Dever](https://appshunter.io/developer/1552125627) | [Sfoorti Mishra](https://appshunter.io/developer/6799963325) |

## What reviewers say

### Plyos

[App page](https://appshunter.io/ios/app/plyos/id6755894331)

This app generates personalized plyometric workouts to help users maintain and improve power, which declines faster than muscle mass with age. It offers a vast exercise library with video demonstrations and customizable workout parameters, including duration, focus, and equipment.

**Highlights:** Customizable workout generation, 300+ exercises with video, Injury protection settings, Smart workout flow, Progress tracking, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ashrim Run

[App page](https://appshunter.io/ios/app/ashrim-run/id6799963322)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plyos free?

Plyos is free to download, with no in-app purchases.

### Is Ashrim Run free?

Ashrim Run is free to download, with no in-app purchases.

### Do Plyos or Ashrim Run have ads?

Neither Plyos nor Ashrim Run shows ads.

### Which is updated more often, Plyos or Ashrim Run?

Plyos ships an update every 3 weeks, and Ashrim Run weekly. Most recently, Plyos was updated on October 19, 2026 and Ashrim Run on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*