Young Schemas vs GainLog

Why do you keep choosing the same kind of partner, feel guilty whenever you rest, or expect things to go wrong? Often the reason is an early schema - a life trap formed back in childhood. Take the free 90-question test (about 20 minutes) and find your top 3 schemas and your scores across 5 areas of life. No sign-up, your answers stay on your phone. Based on Jeffrey Young's Schema Questionnaire (YSQ-S3R), used by schema therapists around the world. WHAT ARE EARLY MALADAPTIVE SCHEMAS? Early maladaptive schemas are broad, pervasive themes or patterns regarding oneself and one's relationships, developed during childhood and elaborated throughout one's lifetime. They form when a child's basic emotional needs are not adequately met. 18 SCHEMAS ACROSS 5 DOMAINS: DISCONNECTION & REJECTION • Emotional Deprivation • Abandonment/Instability • Mistrust/Abuse • Social Isolation/Alienation • Defectiveness/Shame IMPAIRED AUTONOMY & PERFORMANCE • Failure to Achieve • Dependence/Incompetence • Vulnerability to Harm or Illness • Enmeshment/Undeveloped Self IMPAIRED LIMITS • Entitlement/Grandiosity • Insufficient Self-Control/Self-Discipline OTHER-DIRECTEDNESS • Subjugation • Self-Sacrifice • Approval-Seeking/Recognition-Seeking OVERVIGILANCE & INHIBITION • Emotional Inhibition • Unrelenting Standards/Hypercriticalness • Negativity/Pessimism • Punitiveness FREE: • Complete 90-question YSQ-S3R test with automatic progress saving • Your top 3 dominant schemas with descriptions • Scores across all 5 schema domains • History of completed tests, data export and import • Works offline, all data stays on your device FULL REPORT (one-time purchase, not a subscription): • All 18 schemas with scores and descriptions • How each schema shows up and practical steps to work with it • PDF report to share with your therapist • Compare your tests over time The full report is a single in-app purchase. Payment is charged to your Apple Account; the purchase can be restored on your other devices. Everyone who installed the app before version 1.2 keeps the full report for free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://github.com/4id-me/schema_therapy_support/blob/main/privacy.md WHO IS THIS APP FOR: • People working with a psychologist or therapist • Those interested in schema therapy • Mental health professionals • Anyone who wants to understand themselves better IMPORTANT: This test is a tool for self-discovery and does NOT replace professional consultation. For professional help, please consult a qualified psychologist. SCIENTIFIC BASIS: The questionnaire was developed by Dr. Jeffrey Young as part of schema therapy — an integrative approach combining elements of cognitive-behavioral therapy, psychoanalysis, and attachment theory.

GainLog is a workout tracker built for people who actually lift. No flashy animations. No AI coaches. No social feeds. No subscriptions. Just a straightforward tool to log your workouts and track your progress over time. BUILT FOR FLEXIBILITY Everyone trains differently. GainLog lets you start a workout and add exactly the exercises you want, in any order — no templates to set up first. Whether you follow a strict program or freestyle your sessions, the app adapts to you, not the other way around. KEY FEATURES - Log workouts freely — add any exercise from your library on the fly - Build your own exercise library, organized by muscle group (Chest, Back, Shoulders, Arms, Legs, Core) - Track sets, reps, and weight for every exercise - Rate your form (Meh, Good, Perfect) to track more than just numbers - View progress charts showing your strength gains over time, per exercise - See your previous workout data right below each exercise — never forget where you left off - Add personal notes and form cues to any exercise - Auto-save drafts so you never lose an in-progress workout - Performance Evolution view — filter your whole training history by muscle group - At-a-glance home stats: workouts per week, strength trajectory, and muscle group progress - Export all your data to CSV anytime - Import data from CSV backups, including backups from older versions of the app YOUR DATA, YOUR CONTROL All your workout data stays on your device. There are no accounts to create, no cloud syncing, and no servers collecting your information. Want a backup? Export to CSV with one tap. Moving to a new phone? Import your data right back in. DESIGNED FOR THE GYM Quick input fields let you log sets fast between exercises. The interface stays out of your way so you can focus on your workout, not your phone. Jump between exercises with a tap, and let the app remember your position if you need to check something else. WHO THIS APP IS FOR - Strength trainers who want a simple logbook - People tired of bloated fitness apps with features they'll never use - Anyone who values owning their own data - Lifters who know what they're doing and just need a place to track it GainLog does one thing well: it helps you track your workouts with zero friction. If that's what you're looking for, welcome aboard.