Young Schemas vs Skillwise

Why do you keep choosing the same kind of partner, feel guilty whenever you rest, or expect things to go wrong? Often the reason is an early schema - a life trap formed back in childhood. Take the free 90-question test (about 20 minutes) and find your top 3 schemas and your scores across 5 areas of life. No sign-up, your answers stay on your phone. Based on Jeffrey Young's Schema Questionnaire (YSQ-S3R), used by schema therapists around the world. WHAT ARE EARLY MALADAPTIVE SCHEMAS? Early maladaptive schemas are broad, pervasive themes or patterns regarding oneself and one's relationships, developed during childhood and elaborated throughout one's lifetime. They form when a child's basic emotional needs are not adequately met. 18 SCHEMAS ACROSS 5 DOMAINS: DISCONNECTION & REJECTION • Emotional Deprivation • Abandonment/Instability • Mistrust/Abuse • Social Isolation/Alienation • Defectiveness/Shame IMPAIRED AUTONOMY & PERFORMANCE • Failure to Achieve • Dependence/Incompetence • Vulnerability to Harm or Illness • Enmeshment/Undeveloped Self IMPAIRED LIMITS • Entitlement/Grandiosity • Insufficient Self-Control/Self-Discipline OTHER-DIRECTEDNESS • Subjugation • Self-Sacrifice • Approval-Seeking/Recognition-Seeking OVERVIGILANCE & INHIBITION • Emotional Inhibition • Unrelenting Standards/Hypercriticalness • Negativity/Pessimism • Punitiveness FREE: • Complete 90-question YSQ-S3R test with automatic progress saving • Your top 3 dominant schemas with descriptions • Scores across all 5 schema domains • History of completed tests, data export and import • Works offline, all data stays on your device FULL REPORT (one-time purchase, not a subscription): • All 18 schemas with scores and descriptions • How each schema shows up and practical steps to work with it • PDF report to share with your therapist • Compare your tests over time The full report is a single in-app purchase. Payment is charged to your Apple Account; the purchase can be restored on your other devices. Everyone who installed the app before version 1.2 keeps the full report for free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://github.com/4id-me/schema_therapy_support/blob/main/privacy.md WHO IS THIS APP FOR: • People working with a psychologist or therapist • Those interested in schema therapy • Mental health professionals • Anyone who wants to understand themselves better IMPORTANT: This test is a tool for self-discovery and does NOT replace professional consultation. For professional help, please consult a qualified psychologist. SCIENTIFIC BASIS: The questionnaire was developed by Dr. Jeffrey Young as part of schema therapy — an integrative approach combining elements of cognitive-behavioral therapy, psychoanalysis, and attachment theory.

Skillwise is a calm, private DBT diary card and skills notebook — the daily tool you fill in and bring to your therapy session. Built with dignity for people practising Dialectical Behaviour Therapy. No judgement, no streaks, no pressure. A colour never labels an emotion, and crisis help is always one tap away. YOUR DAILY TOOLS • Daily diary card — emotions with intensity, urges, skills used and notes, in under a minute • The four DBT skill modules — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness — short, practical cards, available offline • Help Now — crisis lines for your country and a personal safety plan • Full history, gentle reminders, biometric app lock, encrypted iCloud sync and CSV export SKILLWISE PRO (optional) • Therapist PDF report — your week's diary card, formatted to bring to your session • Guided chain analysis — trigger, vulnerabilities, links, behaviour, consequences • Trends — your emotions, urges and most-helpful skills over time, described, never diagnosed • Extended skill guides PRIVATE BY DESIGN Your entries stay on your device and your own encrypted iCloud. No account required, no analytics, no ads, no data sold. Delete everything in one tap. Skillwise complements therapy — it never replaces it, diagnoses, or gives clinical advice. SUBSCRIPTION Skillwise Pro is available as a monthly or annual auto-renewable subscription, or a one-time lifetime purchase. The annual plan includes a 7-day free trial. Price is shown in the app in your local currency. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://develak.com/privacy-policy/