# PumpLab vs Lara

The clearest difference is update cadence: Lara at every 3 days against PumpLab's weekly. Lara also leads on iOS requirement (15.1 vs 17.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PumpLab sells 2 in-app purchases, starting at $9.99 per month and Lara sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

PumpLab ships an update weekly, Lara every 3 days. The most recent releases landed on October 16, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PumpLab | Lara |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pumplab/id6755919919/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 178 MB | 56 MB |
| Requires iOS | 17.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [FITCAL LTDA](https://appshunter.io/developer/1787072066) | [Group Bravus LTDA](https://appshunter.io/developer/6783065413) |

## What reviewers say

### PumpLab

[App page](https://appshunter.io/ios/app/pumplab/id6755919919)

Transform screen time into physical activity. This app locks distracting apps and requires you to complete exercises like push-ups or squats to unlock them. Progress through levels, compete on leaderboards, and build muscle while reducing screen time.

**Highlights:** Gamified discipline lab, Automatic app blocking, Exercise-based unlocking, AI rep counting, Full-body home workouts, Global leaderboard, 141-level journey with bosses

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Assinatura mensal | $9.99 | per month |
| Assinatura anual | $22.99 | per year |


### Lara

[App page](https://appshunter.io/ios/app/lara/id6783065411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lara Premium | $2.99 | per month |
| Lara Premium Anual | $22.99 | per year |


## Frequently asked questions

### Is PumpLab free?

PumpLab is free to download, with in-app purchases available.

### Is Lara free?

Lara is free to download, with in-app purchases available.

### Do PumpLab or Lara have ads?

Neither PumpLab nor Lara shows ads.

### Which is updated more often, PumpLab or Lara?

PumpLab ships an update weekly, and Lara every 3 days. Most recently, PumpLab was updated on October 16, 2026 and Lara on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*