# Work+Proof vs FlowFlow

The clearest difference is in-app purchases: FlowFlow at none against Work+Proof's 2. Work+Proof's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (14.0 vs 16.0). On price, ads and device support there is nothing between them.

Both are free to download. Work+Proof sells 2 in-app purchases, starting at $8.99 per month. FlowFlow asks for nothing beyond the download.

Work+Proof ships an update weekly, FlowFlow every 3 weeks. The most recent releases landed on September 21, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Work+Proof | FlowFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 44 MB | 203 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Osibits](https://appshunter.io/developer/1857440577) | [Mirko Bozzetto](https://appshunter.io/developer/6773033235) |

## What reviewers say

### Work+Proof

[App page](https://appshunter.io/ios/app/work-plus-proof/id6755934931)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WorkProof Monthly | $8.99 | per month |
| WorkProof Yearly | $89.99 | per year |


### FlowFlow

[App page](https://appshunter.io/ios/app/flowflow/id6773033233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Work+Proof free?

Work+Proof is free to download, with in-app purchases available.

### Is FlowFlow free?

FlowFlow is free to download, with no in-app purchases.

### Do Work+Proof or FlowFlow have ads?

Neither Work+Proof nor FlowFlow shows ads.

### Which is updated more often, Work+Proof or FlowFlow?

Work+Proof ships an update weekly, and FlowFlow every 3 weeks. Most recently, Work+Proof was updated on September 21, 2026 and FlowFlow on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*