# Pose Timer vs Alspr

The clearest difference is update cadence: Alspr at every 8 days against Pose Timer's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pose Timer sells 3 one-off in-app purchases and Alspr sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Pose Timer ships an update every 2 months, Alspr every 8 days. The most recent releases landed on October 1, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Pose Timer | Alspr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | — | Freemium |
| Size | 42 MB | 51 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [David Owens](https://appshunter.io/developer/1854157911) | [ALSPR, LLC](https://appshunter.io/developer/6776363193) |

## What reviewers say

### Pose Timer

[App page](https://appshunter.io/ios/app/pose-timer/id6755950255)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 10 AI Pose Credits | $4.99 | one-time |
| 25 AI Pose Credits | $9.99 | one-time |
| 50 AI Pose Credits | $17.99 | one-time |


### Alspr

[App page](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191)

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

**Highlights:** Prior-session comparison inline, Smart set suggestions for progressive overload, Automatic personal record detection, Progress charts over time, Unlimited workout logging, Apple Watch companion app, Apple Health sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alspr Premium (Monthly) | $7.99 | per month |
| Alspr Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Pose Timer free?

Pose Timer is free to download, with in-app purchases available.

### Is Alspr free?

Alspr is free to download, with in-app purchases available.

### Do Pose Timer or Alspr have ads?

Neither Pose Timer nor Alspr shows ads.

### Which is updated more often, Pose Timer or Alspr?

Pose Timer ships an update every 2 months, and Alspr every 8 days. Most recently, Pose Timer was updated on October 1, 2026 and Alspr on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*