Daylight vs NowSleep

You know you should sleep. But your thumb keeps scrolling. DayLight is a tiny behavior-change tool designed to help late-night scrollers quit staying up too late — without shame, data overload, or complex routines. - Daytime: write a promise to your future self Once a day, DayLight gently asks: “If you don’t stay up late tonight, what do you gain?” Write your own reason or pick from smart suggestions Tap confirm and light up today’s first lamp — a tiny commitment from day-you to night-you - Nighttime: a soft reminder at the decision moment Around your chosen bedtime, DayLight brings back that message: “Day-you left this for you: …” Put your phone down and light the second lamp to complete today’s “light chain” Or keep scrolling — the lamp fades out with a small sense of “what a pity,” not guilt - Light chain: build your streak with kindness Two lamps a day form a simple chain of light Watch it grow as you go to bed earlier, one night at a time Miss a day? No punishment, no shaming — just start again tomorrow - Built on behavior science, not fear or FOMO No complicated dashboards or scary sleep charts No “you failed X days in a row” messages Minimal design focused on one thing only: quitting late nights, gently - Made for modern night owls You scroll, watch, or game yourself past midnight You wake up tired and promise “tonight will be different” You don’t want a full-on life overhaul — you just want to go to bed earlier, a little more often DayLight is where you start. One promise. Two lamps. A kinder path out of late nights.

NowSleep is a lightweight, gentle sleep check-in app. No judgment. No pressure. Just a calmer way to track your real routine, reduce bedtime distractions, and build a rhythm that feels right for you. KEY FEATURES • BEDTIME AND WAKE-UP CHECK-INS Set bedtime and wake-up goals, log when you go to bed and get up, and build a clear record of your routine over time. • APP LOCK FOR BEDTIME Schedule a lock period for distracting apps, categories, or websites, so it is easier to put your phone down and settle in for the night. • SLEEP TRENDS AND INSIGHTS Review bedtime, wake time, and sleep duration across weekly, monthly, and yearly views to understand how your routine changes over time. • HOME SCREEN AND LOCK SCREEN WIDGETS See last night’s result, early-bedtime days this week, streaks, and your bedtime countdown without opening the app. • BEDTIME RITUALS AND GENTLE REMINDERS Use simple routines and gentle reminders to leave the day’s busyness behind and make space to wind down. • CALMING NATURE SOUNDS Relax with rain, ocean waves, streams, forests, and other natural sounds. Sleep is not another task to complete. It is a way to return to a rhythm that feels right. Sleep better. Live better. Start tonight with NowSleep. SUBSCRIPTION INFORMATION Some features require NowSleep Plus. Eligible users may receive a 7-day free trial. Available plans, pricing, and trial eligibility are shown on the App Store purchase screen. Payment will be charged to your Apple Account when your purchase is confirmed. Monthly and yearly plans are auto-renewing subscriptions. Lifetime is a one-time purchase and does not renew. Unless canceled at least 24 hours before the end of the current subscription period, your subscription will renew automatically. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions at any time in your Apple Account subscription settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dcn13dbsryp9.feishu.cn/wiki/TGicwiaCGiiSPdktGbKcJJ7Qnie