# FODMAP記録アプリ vs Self Karte

The clearest difference is ads: Self Karte at none against FODMAP記録アプリ's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FODMAP記録アプリ ships an update every 9 days, Self Karte every 5 days. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | FODMAP記録アプリ | Self Karte |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Every 5 days** |
| Size | 48 MB | 135 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Sae Ueno](https://appshunter.io/developer/1598709865) | [shinji hagihara](https://appshunter.io/developer/1859404930) |

## What reviewers say

### FODMAP記録アプリ

[App page](https://appshunter.io/ios/app/fodmap/id6755952520)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Self Karte

[App page](https://appshunter.io/ios/app/self-karte/id6756234028)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FODMAP記録アプリ free?

FODMAP記録アプリ is free to download, with no in-app purchases.

### Is Self Karte free?

Self Karte is free to download, with no in-app purchases.

### Do FODMAP記録アプリ or Self Karte have ads?

FODMAP記録アプリ shows ads; Self Karte does not.

### Which is updated more often, FODMAP記録アプリ or Self Karte?

FODMAP記録アプリ ships an update every 9 days, and Self Karte every 5 days. Most recently, FODMAP記録アプリ was updated on October 13, 2026 and Self Karte on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*