# Guided Gratitude vs Reflect

The clearest difference is in-app purchases: Reflect at none against Guided Gratitude's 4. Guided Gratitude's advantage is update cadence (weekly vs monthly) and iOS requirement (15.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Guided Gratitude sells 4 one-off in-app purchases. Reflect asks for nothing beyond the download.

Guided Gratitude ships an update weekly, Reflect monthly. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Guided Gratitude | Reflect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/guided-gratitude/id6755967611/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 18 MB | 11 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Dylan Madigan](https://appshunter.io/developer/1829341774) | [heather sherry](https://appshunter.io/developer/1896039847) |

## What reviewers say

### Guided Gratitude

[App page](https://appshunter.io/ios/app/guided-gratitude/id6755967611)

This app provides thoughtful prompts to help you build a consistent journaling habit. It offers over 900 unique prompts across nine categories designed to spark reflection and support personal growth, with optional customization and reminders.

**Highlights:** Over 900 unique prompts, Nine prompt categories, Personalization quiz, Daily reminder scheduling, Offline functionality, Distraction-free interface

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Donate $0.99 USD | $0.99 | one-time |
| Premium | $2.99 | one-time |
| Donate $4.99 USD | $4.99 | one-time |
| Donate $9.99 | $9.99 | one-time |


### Reflect

[App page](https://appshunter.io/ios/app/reflectguided-journal/id6777432313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Guided Gratitude free?

Guided Gratitude is free to download, with in-app purchases available.

### Is Reflect free?

Reflect is free to download, with no in-app purchases.

### Do Guided Gratitude or Reflect have ads?

Neither Guided Gratitude nor Reflect shows ads.

### Which is updated more often, Guided Gratitude or Reflect?

Guided Gratitude ships an update weekly, and Reflect monthly. Most recently, Guided Gratitude was updated on October 2, 2026 and Reflect on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*