# Menopause Matter vs Flare

The clearest difference is update cadence: Flare at every 2 weeks against Menopause Matter's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Menopause Matter ships an update every 4 months, Flare every 2 weeks. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Menopause Matter | Flare |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 9 MB | 36 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [gillianne fuller](https://appshunter.io/developer/1857705351) | [Tsimafei Lemeshchanka](https://appshunter.io/developer/6776996878) |

## What reviewers say

### Menopause Matter

[App page](https://appshunter.io/ios/app/menopause-matter/id6755968252)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flare

[App page](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876)

This app helps you understand the triggers behind your hot flashes and night sweats. Log episodes with details like intensity and duration, and the app will generate a personalized report identifying your specific patterns and correlating factors.

**Highlights:** Log hot flashes and night sweats, Track intensity and duration, Identify personal triggers (alcohol, stress, etc.), Generate personalized trigger reports, Offline and private data storage, No fertility or period tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Menopause Matter free?

Menopause Matter is free to download, with no in-app purchases.

### Is Flare free?

Flare is free to download, with no in-app purchases.

### Do Menopause Matter or Flare have ads?

Neither Menopause Matter nor Flare shows ads.

### Which is updated more often, Menopause Matter or Flare?

Menopause Matter ships an update every 4 months, and Flare every 2 weeks. Most recently, Menopause Matter was updated on October 24, 2026 and Flare on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*