Attach2Me vs Aftr You

AttachMe helps you understand your attachment patterns and build healthier relationships through science-backed assessments and personalized guidance. DISCOVER YOUR ATTACHMENT STYLE - Take research-validated assessments based on attachment theory - Understand how you connect with parents, partners, and loved ones - Get detailed insights into your anxiety and avoidance patterns - Track your emotional regulation and relationship skills PERSONALIZED INSIGHTS - Receive customized recommendations based on your results - Learn evidence-based strategies for more secure relationships - Access curated articles and resources from relationship experts - Track your progress over time with regular check-ins PRACTICAL TOOLS - Get daily tasks tailored to your attachment style - Practice mindfulness and self-reflection exercises - Build emotional regulation skills - Improve communication and conflict resolution COMPREHENSIVE ASSESSMENTS - Attachment Style (with parents, partners, general) - Emotion Regulation (based on DERS scale) - Relationship Skills (communication, boundaries, conflict) PRIVACY FIRST - All data encrypted and secure - No sharing with third parties - You control your information - Educational purposes only - not a replacement for therapy WHO IS THIS FOR? - Anyone curious about their attachment patterns - People working on relationship skills - Those interested in personal growth - Individuals exploring attachment theory IMPORTANT NOTE AttachMe is an educational tool for self-discovery. It is NOT a substitute for professional mental health care, diagnosis, or treatment. If you are experiencing emotional distress, please consult a qualified mental health professional. Start your journey to more secure, fulfilling relationships today.

Aftr You is a calm, psychology-based companion for getting through a breakup on your own terms, at your own pace. Whether it happened yesterday or months ago, Aftr meets you where you are, with a plan for your first two weeks, tools for the hard moments, and insights built around your story. No toxic positivity, no timelines, no pressure. YOUR FIRST 14 DAYS Tell us what's hardest right now: wanting to reach out, not being able to stop thinking about them, feeling numb, or not knowing who you are without them. You'll get one small step a day for two weeks, starting with the one that fits. Miss a day and nothing resets. FOR THE MOMENT YOU ALMOST TEXT THEM • "I want to reach out": a 15-minute urge timer with steps to help you wait it out • Unsent Text: write everything you want to say, and never send it • Breathing and grounding to steady your body • Emotion Timer: ride the wave instead of reacting EVERY DAY • A no contact counter with milestones • "How's today?": one tap opens one thing to do for the day you're having • A daily insight written for your stage and the day you're on • Talk It Out: type what's on your mind, any time of night, and get a gentle reply • Journal prompts for where you are, or a blank page TOOLS FOR THE HARD DAYS • Rewrite the Memory: tell the whole story, not just the good part • Trigger Map: name the songs, places and days that set it off • Body Check-In and Shake It Out • Release Rituals: let go in a way you can see • Healing sounds and playlists UNDERSTAND YOUR PATTERNS • Attachment style and breakup style quizzes • "Why You Go Back": honest, compassionate clarity about the pull • How they hooked you: love bombing, future faking, hot and cold • Red flags you can spot next time, and what you won't accept again YOUR NEXT CHAPTER • What I Bring: remember what was always yours • Vision Board and letters to your future self • Insights that grow with you, from the first weeks to a year and beyond Built on attachment theory, nervous system science and trauma-informed care. INCLUDED FREE Your first 14 days, the "I want to reach out" urge tool, breathing, and your daily insight. AFTR YOU PREMIUM Unlock every tool, quiz and insight with a free trial: • Monthly: $4.99/month with a 3-day free trial • Annual: $29.99/year with a 7-day free trial, save 50% Payment is charged to your Apple ID when you confirm the purchase after the trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Aftr You is a self-help app and isn't a replacement for therapy or medical care. If you are in crisis, please contact local emergency services. Privacy Policy: https://aftryou.app/privacy Terms of Service: https://aftryou.app/terms