# HerBalance vs Alpha Training Facility

The clearest difference is in-app purchases: Alpha Training Facility at none against HerBalance's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. HerBalance sells 2 in-app purchases, starting at $11.99 per month. Alpha Training Facility asks for nothing beyond the download.

HerBalance ships an update every 3 weeks, Alpha Training Facility fortnightly. The most recent releases landed on June 30, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | HerBalance | Alpha Training Facility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/herbalance/id6755992221/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Subscription | — |
| Size | 82 MB | 43 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [HerBalance, LLC (Apps)](https://appshunter.io/developer/1857890091) | [Adam Workman](https://appshunter.io/developer/6789329530) |

## What reviewers say

### HerBalance

[App page](https://appshunter.io/ios/app/herbalance/id6755992221)

Sync nutrition, workouts, and habits with your natural cycle. This app guides you through each phase, offering tailored meal plans, recipe import, and smart grocery lists. Improve hormone balance, energy, and overall well-being.

**Highlights:** Phase-synced meal plans, Recipe import and auto-tagging, Smart grocery list generation, Workout and lifestyle tips, Cycle phase insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HerBalance Pro Monthly | $11.99 | per month |
| HerBalance Pro Yearly | $79.00 | per year |


### Alpha Training Facility

[App page](https://appshunter.io/ios/app/alpha-training-facility/id6789329528)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HerBalance free?

HerBalance is free to download, with in-app purchases available.

### Is Alpha Training Facility free?

Alpha Training Facility is free to download, with no in-app purchases.

### Do HerBalance or Alpha Training Facility have ads?

Neither HerBalance nor Alpha Training Facility shows ads.

### Which is updated more often, HerBalance or Alpha Training Facility?

HerBalance ships an update every 3 weeks, and Alpha Training Facility fortnightly. Most recently, HerBalance was updated on June 30, 2026 and Alpha Training Facility on September 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*