# Plates vs SESH

The clearest difference is update cadence: Plates at every 3 days against SESH's fortnightly. SESH's advantage is iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Plates sells 2 one-off in-app purchases and SESH sells 6 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Plates ships an update every 3 days, SESH fortnightly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Plates | SESH |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 83 MB | 77 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Toms Burgmanis](https://appshunter.io/developer/1858014498) | [Alex Faye](https://appshunter.io/developer/1887199283) |

## What reviewers say

### Plates

[App page](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237)

Log your weightlifting sessions with ease, track sets, and create custom workouts. Analyze your progress with detailed analytics and muscle heatmaps to optimize your training journey.

**Highlights:** Create workouts from scratch or templates, Log sets with weight and reps, Pre-made and custom exercises, Muscle heat-map analytics, Track volume and trends over time, Workout templates for efficiency

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Free Trial | Free | one-time |
| Lifetime | $19.99 | one-time |


### SESH

[App page](https://appshunter.io/ios/app/sesh-workouts-library/id6767483919)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SESH Essential | $4.99 | per month |
| SESH Pro | $9.99 | per month |
| SESH Max | $19.99 | per month |
| SESH Essential | $29.99 | per year |
| SESH Pro | $59.99 | per year |
| SESH Max | $119.99 | per year |


## Frequently asked questions

### Is Plates free?

Plates is free to download, with in-app purchases available.

### Is SESH free?

SESH is free to download, with in-app purchases available.

### Do Plates or SESH have ads?

Neither Plates nor SESH shows ads.

### Which is updated more often, Plates or SESH?

Plates ships an update every 3 days, and SESH fortnightly. Most recently, Plates was updated on November 5, 2026 and SESH on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*