# Plates vs PRGRS

The clearest difference is in-app purchases: PRGRS at none against Plates's 2. PRGRS also leads on iOS requirement (16.4 vs 26.0). Plates's advantage is update cadence (every 3 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Plates sells 2 one-off in-app purchases. PRGRS asks for nothing beyond the download.

Plates ships an update every 3 days, PRGRS every 3 weeks. Both last shipped on November 5, 2026.

## The numbers

| Metric | Plates | PRGRS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 83 MB | 56 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Toms Burgmanis](https://appshunter.io/developer/1858014498) | [Berat Safran](https://appshunter.io/developer/6787262153) |

## What reviewers say

### Plates

[App page](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237)

Log your weightlifting sessions with ease, track sets, and create custom workouts. Analyze your progress with detailed analytics and muscle heatmaps to optimize your training journey.

**Highlights:** Create workouts from scratch or templates, Log sets with weight and reps, Pre-made and custom exercises, Muscle heat-map analytics, Track volume and trends over time, Workout templates for efficiency

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Free Trial | Free | one-time |
| Lifetime | $19.99 | one-time |


### PRGRS

[App page](https://appshunter.io/ios/app/prgrs-workout-tracker/id6787262151)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plates free?

Plates is free to download, with in-app purchases available.

### Is PRGRS free?

PRGRS is free to download, with no in-app purchases.

### Do Plates or PRGRS have ads?

Neither Plates nor PRGRS shows ads.

### Which is updated more often, Plates or PRGRS?

Plates ships an update every 3 days, and PRGRS every 3 weeks. Most recently, Plates was updated on November 5, 2026 and PRGRS on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*