# Adapted vs SPLIT

The clearest difference is update cadence: Adapted at every 4 days against SPLIT's every 3 weeks. Adapted also leads on monetization model (free vs free with in-app purchases) and ratings volume (113 vs 1). SPLIT's advantage is rating (5.0 vs 4.8) and iOS requirement (17.0 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Adapted sells 8 in-app purchases, starting at $3.99 per 7 days and SPLIT sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

SPLIT holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Adapted has 113 ratings behind it against 1, so its average is the more settled of the two.

Adapted ships an update every 4 days, SPLIT every 3 weeks. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Adapted | SPLIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (113 ratings)](https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/split-run-stories/id6794683233/reviews)** |
| Number of ratings | **113** | 1 |
| Positive reviews | 84.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 55 MB | 15 MB |
| Requires iOS | 26.1 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Get Convey Inc.](https://appshunter.io/developer/1749385283) | [Zachary Cohen](https://appshunter.io/developer/1895560411) |

## What reviewers say

### Adapted

[App page](https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925)

Personalized prehab and recovery programs adapt to your sport, injury history, and goals. Improve flexibility, reduce injury risk, and enhance athletic performance with science-backed exercises and guided breathwork.

**Highlights:** Personalized prehab programs, Adaptive training that evolves, Targeted mobility and flexibility exercises, Injury prevention strategies, Guided breathwork sessions, Science-backed approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $3.99 | per 7 days |
| Unlimited access | $8.99 | per month |
| Unlimited access | $39.99 | per year |
| Unlimited access | $39.99 | per year |
| Unlimited access | $49.99 | per year |
| Unlimited Access | $49.99 | per year |
| Unlimited access | $59.99 | per year |
| Unlimited access | $59.99 | per year |


### SPLIT

[App page](https://appshunter.io/ios/app/split-run-stories/id6794683233)

Transform your runs into shareable visual stories with dynamic stat overlays, animated routes on satellite maps, and head-to-head race comparisons. Integrates with Apple Health and Strava, offering free basic styles and premium options for enhanced storytelling.

**Highlights:** Broadcast-style stat overlays, Animated route flyovers on satellite maps, Head-to-head run comparisons, Route painting with color-shifting ink, Data animation over still photos, Apple Health and Strava integration, GPX/TCX/FIT file import

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SPLIT: Run Stories | $12.99 | one-time |


## Frequently asked questions

### Is Adapted free?

Adapted is free to download, with in-app purchases available.

### Is SPLIT free?

SPLIT is free to download, with in-app purchases available.

### Which has better reviews, Adapted or SPLIT?

SPLIT is rated higher. Adapted averages 4.8 out of 5 from 113 ratings, while SPLIT averages 5.0 from 1 ratings.

### Do Adapted or SPLIT have ads?

Neither Adapted nor SPLIT shows ads.

### Which is updated more often, Adapted or SPLIT?

Adapted ships an update every 4 days, and SPLIT every 3 weeks. Most recently, Adapted was updated on October 24, 2026 and SPLIT on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*