# PushUp App Blocker vs Sqroll

The clearest difference is review sentiment: Sqroll at 100% against PushUp App Blocker's 55%. Sqroll also leads on update cadence (every 2 weeks vs every 3 months). PushUp App Blocker's advantage is rating (4.7 vs 3.0) and in-app purchases (none vs 3). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Sqroll sells 3 in-app purchases, starting at $6.99 per month. PushUp App Blocker asks for nothing beyond the download.

PushUp App Blocker holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: PushUp App Blocker has 1.7K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 55% of PushUp App Blocker's written reviews are positive against 100% of Sqroll's, so the app with the better star average is not the one people write more warmly about.

PushUp App Blocker ships an update every 3 months, Sqroll every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PushUp App Blocker | Sqroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.7K ratings)](https://appshunter.io/ios/app/pushup-app-blocker-pushblock/id6756033795/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews) |
| Number of ratings | **1.7K** | 2 |
| Positive reviews | 54.8% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 79 MB | 95 MB |
| Requires iOS | **16.0** | 17.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Two Up](https://appshunter.io/developer/1521670583) | [Ayaan Majeed](https://appshunter.io/developer/1874281537) |

## What reviewers say

### PushUp App Blocker

[App page](https://appshunter.io/ios/app/pushup-app-blocker-pushblock/id6756033795)

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

**Highlights:** Pushup-powered app unlock, Camera-based pushup detection, Customizable pushup goals, Performance tracking and stats, Monitor app usage, Sleek and intuitive interface

**In-app purchases:** none


### Sqroll

[App page](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485)

This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.

**Highlights:** AI-powered squat detection, App blocking, Customizable goals, Streak tracking, Progress statistics, Shareable progress cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sqroll (Monthly) | $6.99 | per month |
| Sqroll (1 Year Special Offer) | $14.99 | per year |
| Sqroll (1 Year) | $24.99 | per year |


## Frequently asked questions

### Is PushUp App Blocker free?

PushUp App Blocker is free to download, with no in-app purchases.

### Is Sqroll free?

Sqroll is free to download, with in-app purchases available.

### Which has better reviews, PushUp App Blocker or Sqroll?

PushUp App Blocker is rated higher. PushUp App Blocker averages 4.7 out of 5 from 1.7K ratings, while Sqroll averages 3.0 from 2 ratings.

### Do PushUp App Blocker or Sqroll have ads?

Sqroll shows ads; PushUp App Blocker does not.

### Which is updated more often, PushUp App Blocker or Sqroll?

PushUp App Blocker ships an update every 3 months, and Sqroll every 2 weeks. Most recently, PushUp App Blocker was updated on October 30, 2026 and Sqroll on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*