# Intermittent Fasting vs Intermittent Fasting Flow

The clearest difference is ads: Intermittent Fasting Flow at none against Intermittent Fasting's shown. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Intermittent Fasting sells 3 in-app purchases, starting at $4.99 per month and Intermittent Fasting Flow sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Intermittent Fasting against 5.0 for Intermittent Fasting Flow. Both are backed by a comparable volume of ratings — 5 and 7 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Intermittent Fasting ships an update weekly, Intermittent Fasting Flow every 4 days. The most recent releases landed on October 28, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Intermittent Fasting Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/intermittent-fasting-orbit/id6756070517/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617/reviews) |
| Number of ratings | 5 | **7** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 48 MB | 6 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Sofiia Stashkiv](https://appshunter.io/developer/1858287768) | [IVAYLO PLAMENOV VACHKOV](https://appshunter.io/developer/1869829896) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-orbit/id6756070517)

This app provides a precise timer and tracker for intermittent fasting windows. It offers live stage insights, gentle reminders, and streak tracking to help users maintain consistency without calorie counting or food logging. Designed for clarity and ease of use, it supports various fasting schedules and works offline.

**Highlights:** Precise fasting timer, Live stage insights, Gentle reminders, Streak tracking, Works offline, Supports various fasting schedules

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Unlimited | $4.99 | per month |
| Yearly Unlimited | $29.99 | per year |
| Lifetime Unlimited | $59.99 | one-time |


### Intermittent Fasting Flow

[App page](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617)

Track your fasting periods with a clean, ad-free timer. Choose from various fasting plans and monitor your progress with live widgets. Sync data with Apple Health and use Siri shortcuts for hands-free control.

**Highlights:** Ad-free fasting timer, Lock screen and home screen widgets, Multiple fasting plan durations, Customizable start times, Streak tracking and milestone badges, Apple Health integration, Siri shortcuts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Intermittent Fasting Flow free?

Intermittent Fasting Flow is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting or Intermittent Fasting Flow?

Intermittent Fasting and Intermittent Fasting Flow are both rated 5.0 out of 5 on the App Store, from 5 and 7 ratings respectively.

### Do Intermittent Fasting or Intermittent Fasting Flow have ads?

Intermittent Fasting shows ads; Intermittent Fasting Flow does not.

### Which is updated more often, Intermittent Fasting or Intermittent Fasting Flow?

Intermittent Fasting ships an update weekly, and Intermittent Fasting Flow every 4 days. Most recently, Intermittent Fasting was updated on October 28, 2026 and Intermittent Fasting Flow on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*