# Stabilize vs Sleep Paralysis Help

The clearest difference is ads: Sleep Paralysis Help at none against Stabilize's shown. Stabilize's advantage is update cadence (weekly vs fortnightly) and iOS requirement (15.1 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Stabilize sells 8 in-app purchases, starting at $7.99 per 7 days and Sleep Paralysis Help sells 4 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Stabilize ships an update weekly, Sleep Paralysis Help fortnightly. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Stabilize | Sleep Paralysis Help |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (20 ratings)](https://appshunter.io/ios/app/stabilize-menopause-tracker/id6756078202/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 112 MB | 18 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [8 OClock, LLC](https://appshunter.io/developer/1858311290) | [Artem Aderikho](https://appshunter.io/developer/1778040251) |

## What reviewers say

### Stabilize

[App page](https://appshunter.io/ios/app/stabilize-menopause-tracker/id6756078202)

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

**Highlights:** HRT regimen tracking (patches, pills, gels, injections), Continuous, intermittent, and cyclic progesterone schedules, Log doses taken and missed, Daily symptom logging with severity, Custom symptom addition, Printable reports for doctors, Private data storage via iCloud

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stabilize Membership (Weekly) | $7.99 | per 7 days |
| Stabilize Monthly | $14.99 | per month |
| Stabilize Pro - 3 Months | $24.99 | per 3 months |
| Stabilize Annual + Trial | $49.99 | per year |
| Stabilize Annual + Trial | $49.99 | per year |
| Stabilize Annual | $49.99 | per year |
| Stabilize Family Plan | $69.99 | per year |
| Stabilize Family Plan | $69.99 | per year |


### Sleep Paralysis Help

[App page](https://appshunter.io/ios/app/sleep-paralysis-help-sleepar/id6773823902)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Version | $2.99 | per 7 days |
| Limited Offer | $14.99 | per year |
| Premium Version | $29.99 | per year |
| Lifetime Access | $39.99 | one-time |


## Frequently asked questions

### Is Stabilize free?

Stabilize is free to download, with in-app purchases available.

### Is Sleep Paralysis Help free?

Sleep Paralysis Help is free to download, with in-app purchases available.

### Do Stabilize or Sleep Paralysis Help have ads?

Stabilize shows ads; Sleep Paralysis Help does not.

### Which is updated more often, Stabilize or Sleep Paralysis Help?

Stabilize ships an update weekly, and Sleep Paralysis Help fortnightly. Most recently, Stabilize was updated on October 24, 2026 and Sleep Paralysis Help on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*