# Prevention Lifestyle Coaching vs Trainkeep

The clearest difference is in-app purchases: Prevention Lifestyle Coaching at none against Trainkeep's 4. Prevention Lifestyle Coaching also leads on ads (none vs shown). Trainkeep's advantage is update cadence (daily vs fortnightly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Trainkeep sells 4 in-app purchases, starting at $23.99 per month. Prevention Lifestyle Coaching asks for nothing beyond the download.

Prevention Lifestyle Coaching ships an update fortnightly, Trainkeep daily. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Prevention Lifestyle Coaching | Trainkeep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trainkeep/id6815014762/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Daily** |
| Monetization | — | Free with in-app purchases |
| Size | 100 MB | 60 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) | [Trainkeep LLC](https://appshunter.io/developer/900357806) |

## What reviewers say

### Prevention Lifestyle Coaching

[App page](https://appshunter.io/ios/app/prevention-lifestyle-coaching/id6756104743)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Trainkeep

[App page](https://appshunter.io/ios/app/trainkeep/id6815014762)

This app facilitates communication and progress tracking between coaches and athletes. Athletes can log workouts, meals, and supplements offline, while coaches can manage rosters, provide feedback, and create plans. It supports multiple languages and units of measurement.

**Highlights:** Offline workout and meal logging, Real-time progress tracking, Coach-athlete communication, Customizable training plans, Supplement and meal protocol tracking, Form check video analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo — monthly | $23.99 | per month |
| Pro — monthly | $37.99 | per month |
| Solo — annual | $239.99 | per year |
| Pro — annual | $379.99 | per year |


## Frequently asked questions

### Is Prevention Lifestyle Coaching free?

Prevention Lifestyle Coaching is free to download, with no in-app purchases.

### Is Trainkeep free?

Trainkeep is free to download, with in-app purchases available.

### Do Prevention Lifestyle Coaching or Trainkeep have ads?

Trainkeep shows ads; Prevention Lifestyle Coaching does not.

### Which is updated more often, Prevention Lifestyle Coaching or Trainkeep?

Prevention Lifestyle Coaching ships an update fortnightly, and Trainkeep daily. Most recently, Prevention Lifestyle Coaching was updated on October 24, 2026 and Trainkeep on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*