# Pace It vs PROTR

The clearest difference is update cadence: Pace It at every 11 days against PROTR's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pace It sells 3 in-app purchases, starting at $4.99 per month and PROTR sells 10 in-app purchases, starting at $149.99 per month. Whichever you choose, the download price is not the number that matters.

Pace It ships an update every 11 days, PROTR every 5 weeks. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Pace It | PROTR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/pace-it-running-performance/id6756121623/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 5 weeks |
| Monetization | Freemium | — |
| Size | 23 MB | 79 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Dionysis Kastellanis](https://appshunter.io/developer/1858194301) | [Out Of Home Limited](https://appshunter.io/developer/1882309152) |

## What reviewers say

### Pace It

[App page](https://appshunter.io/ios/app/pace-it-running-performance/id6756121623)

This app helps runners analyze their training progress by tracking pace improvements across heart rate zones. It provides personalized training paces that adapt to your current fitness level, ensuring your workouts remain relevant. Monitor key metrics like VO2 max and training load for a comprehensive view of your development.

**Highlights:** Track pace progression across heart rate zones, Personalized adaptive training paces, Monitor VO2 max and training load, Build and run structured workouts on Apple Watch, Integrates with Strava and Apple Health, Shoe tracking and rotation, Personal best and yearly performance summaries

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pace It Access (Monthly) | $4.99 | per month |
| Pace It Access (Yearly) | $39.99 | per year |
| Lifetime | $89.99 | one-time |


### PROTR

[App page](https://appshunter.io/ios/app/protr-workout-and-training-log/id6760012262)

**Features:** Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PROTR Coaching | $149.99 | per month |
| PROTR Coaching | $159.99 | per month |
| PROTR Coaching | $164.99 | per month |
| PROTR Coaching | $169.99 | per month |
| PROTR Coaching | $174.99 | per month |
| PROTR Coaching | $179.99 | per month |
| PROTR Coaching | $184.99 | per month |
| PROTR Coaching | $189.99 | per month |
| PROTR Coaching | $194.99 | per month |
| PROTR Coaching | $199.99 | per month |


## Frequently asked questions

### Is Pace It free?

Pace It is free to download, with in-app purchases available.

### Is PROTR free?

PROTR is free to download, with in-app purchases available.

### Do Pace It or PROTR have ads?

Neither Pace It nor PROTR shows ads.

### Which is updated more often, Pace It or PROTR?

Pace It ships an update every 11 days, and PROTR every 5 weeks. Most recently, Pace It was updated on October 13, 2026 and PROTR on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*