# Pace It vs Kadens

The clearest difference is in-app purchases: Kadens at none against Pace It's 3. Kadens also leads on review sentiment (100% vs 67%) and update cadence (daily vs every 2 weeks). Pace It's advantage is device support (3 vs 1) and iOS requirement (18.0 vs 26.0). On price and ads there is nothing between them.

Both are free to download. Pace It sells 3 in-app purchases, starting at $4.99 per month. Kadens asks for nothing beyond the download.

Pace It ships an update every 2 weeks, Kadens daily. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Pace It | Kadens |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/pace-it-running-performance/id6756121623/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Freemium | **Free** |
| Size | 27 MB | 28 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dionysis Kastellanis](https://appshunter.io/developer/1858194301) | [Apptico](https://appshunter.io/developer/1635209650) |

## What reviewers say

### Pace It

[App page](https://appshunter.io/ios/app/pace-it-running-performance/id6756121623)

This app helps runners analyze their training progress by tracking pace improvements across heart rate zones. It provides personalized training paces that adapt to your current fitness level, ensuring your workouts remain relevant. Monitor key metrics like VO2 max and training load for a comprehensive view of your development.

**Highlights:** Track pace progression across heart rate zones, Personalized adaptive training paces, Monitor VO2 max and training load, Build and run structured workouts on Apple Watch, Integrates with Strava and Apple Health, Shoe tracking and rotation, Personal best and yearly performance summaries

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pace It Access (Monthly) | $4.99 | per month |
| Pace It Access (Yearly) | $39.99 | per year |
| Lifetime | $89.99 | one-time |


### Kadens

[App page](https://appshunter.io/ios/app/kadens-ai-training-coach/id6762141844)

This app provides self-coached athletes with a comprehensive view of their recovery and training progress. It analyzes sleep, body metrics like HRV and resting heart rate, and trends to help users train with intent and achieve long-term goals. It integrates with Apple Health to pull data from various wearables.

**Highlights:** Daily recovery insights, Sleep tracking and debt analysis, Body metrics (HRV, RHR, SpO2), 30-day trend analysis, Apple Health integration, Long-term training progress monitoring

**In-app purchases:** none


## Frequently asked questions

### Is Pace It free?

Pace It is free to download, with in-app purchases available.

### Is Kadens free?

Kadens is free to download, with no in-app purchases.

### Do Pace It or Kadens have ads?

Neither Pace It nor Kadens shows ads.

### Which is updated more often, Pace It or Kadens?

Pace It ships an update every 2 weeks, and Kadens daily. Most recently, Pace It was updated on November 9, 2026 and Kadens on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*