# Pace It vs Sympathetic

The clearest difference is update cadence: Sympathetic at every 3 days against Pace It's every 2 weeks. Pace It's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Pace It sells 3 in-app purchases, starting at $4.99 per month and Sympathetic sells 2 in-app purchases, starting at $3.00 per month. Whichever you choose, the download price is not the number that matters.

Pace It ships an update every 2 weeks, Sympathetic every 3 days. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Pace It | Sympathetic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/pace-it-running-performance/id6756121623/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 24 MB | 10 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Dionysis Kastellanis](https://appshunter.io/developer/1858194301) | [Lucas Paulo de Lima Camillo](https://appshunter.io/developer/6812214728) |

## What reviewers say

### Pace It

[App page](https://appshunter.io/ios/app/pace-it-running-performance/id6756121623)

This app helps runners analyze their training progress by tracking pace improvements across heart rate zones. It provides personalized training paces that adapt to your current fitness level, ensuring your workouts remain relevant. Monitor key metrics like VO2 max and training load for a comprehensive view of your development.

**Highlights:** Track pace progression across heart rate zones, Personalized adaptive training paces, Monitor VO2 max and training load, Build and run structured workouts on Apple Watch, Integrates with Strava and Apple Health, Shoe tracking and rotation, Personal best and yearly performance summaries

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pace It Access (Monthly) | $4.99 | per month |
| Pace It Access (Yearly) | $39.99 | per year |
| Lifetime | $89.99 | one-time |


### Sympathetic

[App page](https://appshunter.io/ios/app/sympathetic/id6812214726)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| H10 monthly | $3.00 | per month |
| H10 annual | $20.00 | per year |


## Frequently asked questions

### Is Pace It free?

Pace It is free to download, with in-app purchases available.

### Is Sympathetic free?

Sympathetic is free to download, with in-app purchases available.

### Do Pace It or Sympathetic have ads?

Neither Pace It nor Sympathetic shows ads.

### Which is updated more often, Pace It or Sympathetic?

Pace It ships an update every 2 weeks, and Sympathetic every 3 days. Most recently, Pace It was updated on October 25, 2026 and Sympathetic on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*