# WAKE vs PhaseWise

The clearest difference is update cadence: PhaseWise at every 2 days against WAKE's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. WAKE sells 2 in-app purchases, starting at $9.99 per month and PhaseWise sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

WAKE ships an update every 9 days, PhaseWise every 2 days. The most recent releases landed on October 1, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | WAKE | PhaseWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (5 ratings)](https://appshunter.io/ios/app/wake-breathwork/id6756159296/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 440 MB | 1 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jackson Porter](https://appshunter.io/developer/1853679199) | [Max Babenko](https://appshunter.io/developer/939746569) |

## What reviewers say

### WAKE

[App page](https://appshunter.io/ios/app/wake-breathwork/id6756159296)

This app offers guided breathwork sessions to help users manage anxiety, improve focus, and find calm. It features ambient soundscapes, haptic feedback, and visual cues to guide breathing rhythms. Users can customize sessions and track their progress.

**Highlights:** Guided breathing sessions, Ambient soundscapes, Haptic feedback, Visual breathing guide, Customizable sessions, Progress tracking, Isochronic tones

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly9.99 | $9.99 | per month |
| WAKE Yearly | $34.99 | per year |


### PhaseWise

[App page](https://appshunter.io/ios/app/phasewise-cycle-guide/id6775903625)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PhaseWise Plus Monthly | $3.99 | per month |
| PhaseWise Plus Yearly | $29.99 | per year |


## Frequently asked questions

### Is WAKE free?

WAKE is free to download, with in-app purchases available.

### Is PhaseWise free?

PhaseWise is free to download, with in-app purchases available.

### Do WAKE or PhaseWise have ads?

Neither WAKE nor PhaseWise shows ads.

### Which is updated more often, WAKE or PhaseWise?

WAKE ships an update every 9 days, and PhaseWise every 2 days. Most recently, WAKE was updated on October 1, 2026 and PhaseWise on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*