# FORM FLOW PILATES vs CONTROL SIX

The clearest difference is ads: CONTROL SIX at none against FORM FLOW PILATES's shown. FORM FLOW PILATES's advantage is update cadence (every 3 weeks vs every 7 months) and iOS requirement (14.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FORM FLOW PILATES ships an update every 3 weeks, CONTROL SIX every 7 months. The most recent releases landed on September 5, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | FORM FLOW PILATES | CONTROL SIX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/control-six/id6758416597/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Monetization | — | Free |
| Size | 125 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [FORM & FLOW PILATES LLC](https://appshunter.io/developer/1809899720) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### FORM FLOW PILATES

[App page](https://appshunter.io/ios/app/form-flow-pilates/id6756178656)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### CONTROL SIX

[App page](https://appshunter.io/ios/app/control-six/id6758416597)

This app streamlines your Pilates practice by allowing you to book classes, manage your membership, and stay updated on studio announcements. It offers a clean, intuitive interface to organize your schedule and access your Pilates routine with ease.

**Highlights:** Book and manage Pilates classes, Purchase memberships and class packages, View schedules and class details, Join waitlists and manage cancellations, Receive studio announcements and reminders

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FORM FLOW PILATES free?

FORM FLOW PILATES is free to download, with no in-app purchases.

### Is CONTROL SIX free?

CONTROL SIX is free to download, with no in-app purchases.

### Do FORM FLOW PILATES or CONTROL SIX have ads?

FORM FLOW PILATES shows ads; CONTROL SIX does not.

### Which is updated more often, FORM FLOW PILATES or CONTROL SIX?

FORM FLOW PILATES ships an update every 3 weeks, and CONTROL SIX every 7 months. Most recently, FORM FLOW PILATES was updated on September 5, 2026 and CONTROL SIX on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*