# FORM FLOW PILATES vs Sweatlist

The clearest difference is ads: Sweatlist at none against FORM FLOW PILATES's shown. FORM FLOW PILATES's advantage is update cadence (every 3 weeks vs every 2 months) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FORM FLOW PILATES ships an update every 3 weeks, Sweatlist every 2 months. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | FORM FLOW PILATES | Sweatlist |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 125 MB | 26 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FORM & FLOW PILATES LLC](https://appshunter.io/developer/1809899720) | [BLRB Digital LLC](https://appshunter.io/developer/1877699750) |

## What reviewers say

### FORM FLOW PILATES

[App page](https://appshunter.io/ios/app/form-flow-pilates/id6756178656)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Sweatlist

[App page](https://appshunter.io/ios/app/sweatlist-rate-instructors/id6787231076)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FORM FLOW PILATES free?

FORM FLOW PILATES is free to download, with no in-app purchases.

### Is Sweatlist free?

Sweatlist is free to download, with no in-app purchases.

### Do FORM FLOW PILATES or Sweatlist have ads?

FORM FLOW PILATES shows ads; Sweatlist does not.

### Which is updated more often, FORM FLOW PILATES or Sweatlist?

FORM FLOW PILATES ships an update every 3 weeks, and Sweatlist every 2 months. Most recently, FORM FLOW PILATES was updated on October 7, 2026 and Sweatlist on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*